E hoʻohana i kēiaʻaʻahu makamae ma luna o ka papa o kahi salala momona maʻamau, ma kahi o nā lauhuʻuʻeleʻele, aiʻole nā mea likeʻole.
Ka mea e pono ai
- 1/4 ka pele
- 1/3 kapu waiʻawaʻawa wai
- 2 punetēpō ka vinekeka wiliane a iʻole ka waina winika
- ʻO ka paʻakai a me kahi maloʻoʻeleʻele, eʻono
Pehea e hana ai
- Hiki i ka meli, ka waiʻawaʻawa wai, a me ka vīneka i loko o ka'ōmole.
- Hoʻolima no 5 mau minuke, aiʻole hiki i ka emi ikiʻana. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 30 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |