E like me nā pua'ōpiopio? E ho'āʻo i kēia hua hoʻohālike momona i hanaʻia me ka tofu ma kahi! Me ka tofu ma mua o nā hua,ʻo kēiaʻano hoʻomākaukau nā meaʻai likeʻole no nā hua'ōpiopio'ōpiopio, e like me nā haroha, nā piʻi ka wai a me nā aniani'ōmaʻomaʻo.
Ka mea e pono ai
- 1 ka pele hau
- 1 ka 'ailaʻala, i hoʻopuniʻia
- 6-8 mau 'aniani'ōpiopio, i hoʻopiliʻia
- 1 8-'anea hiki ke hoʻoulu i ka pahu, ka mea i'eliʻokiʻia
- 2 tbsp. sesame hinu
- Loaʻa i nā'ōniuʻelua
- 2 mau'āpana
- 2 tbsp soy sauce
- 3/4 ke kīʻaha
- 3 tbsp.
- ka lese kūpono (kohoʻole)
- 2 tsp. ka palaoa
Pehea e hana ai
1. Ke ahi wela i 325 F.
2. Ma kahi āpau nui a wok paha, eʻoni i ka peas hau, nā haloo, nā'emeʻomaʻomaʻomaʻo a me ka wai i loko o ka hinu maʻamau no ka 3 a 5 mau minuke. E hoʻoulu i nā pua kōma a kuʻi no kekahi minute'ē aʻe.
3. I loko o ka mea hana lepo a meaʻai paha, hana i 1/2 mau poho o ka topa a me ka mea soy a hiki i ka laumā. E hoʻololi i kahi pola nui a hui pū me ka lima 1/2 pōpō topa, ka palaoa, ka meaʻala me ka palolo.
E hoʻomoʻi i nā huaʻai a hoʻohui maikaʻi.
4. ka pīpī e pili ana i 1/3 kapu o ka hoʻomoʻaʻana i kahi pepa bakena a hoʻopalipali maikaʻiʻia i kahi o 1/2 ink. E hoʻomau i ka hana patties, me ka hoʻohanaʻana i nā mea a pau.
5. E 'ai no 30 mau minuke, a laila e hoʻopili i kēlā me kēia'āpana a hoʻomoʻa no 15 mau minuke.
E hauʻoli i kāu hua manu-ʻole a me ka vegan'ōpiopio'ōpiopio!
He meaʻai hou nā meaʻai meaʻai a ka meaʻaiʻo Kina
Nā meaʻai hou meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 177 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 592 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 10 g |