ʻO ka peanuts he hōʻailona o ka lōʻihi a me ka ulu ma ka moʻomeheu Haina a he meaʻai nui loa ia. Manaʻoʻole e hoʻololi i keʻano papaola ma ka ho'āʻoʻana me nā hui likeʻole o nā meaʻala.
Ka mea e pono ai
- 2 mau kīʻaha pēpēʻole (me nāʻiliʻole)
- 2 punetēpē ka paʻakai
- 1/4 ke kapuʻula
- 1 punetune kaʻina syrup
- 1/2 teaspoonʻelima mau meaʻala
Pehea e hana ai
- E laina i kahi pepa e lapalapa ai me ka pepa a me ka pepa pa'ū, aiʻole ka'ōwili me ke kuʻiʻole i kaʻaila.
- I kahi'āpana liʻiliʻi liʻiliʻi, e hoʻoheheʻe i ka waiūpaʻa, ka sukama'ōmaʻa a me ka syrup ma ka mahana wela e hoʻopau ai i ke kō. E hoʻolālā i loko o ka meaʻala. E lawe mai i kahi maʻi.
- E waiho i ka'ōpala no kekahi mau minuke me ka hāpaiʻole. Ke hoʻokuʻuʻia ka pae'enaʻaluaʻoluʻolu mai ka wela. E hoʻolālā i ke kui.
- E hohola i ka paila ma waho o ka pepa. E kū a hiki i ka paʻakikī. E wāwahi i nā'āpana. E kūʻai i loko o kahi kāpena hōʻailona.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 266 |
| Ka nui o ka momona | 21 g |
| Ka momona | 4 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 12 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 3 g |
| Pāmua | 9 g |