Ua hana nā'Amisa i kekahi o nā momona maikaʻi loa maʻAmelika Huipūʻia. Hāʻaiʻia kēiaʻeke waiūʻo'Amish i nā meaʻono a me ka'ōmoleʻano lahilahi. Hiki iāʻoe ke hoʻohana i kēia berena e like me kouʻaʻa mau - i ka meaʻai no nā mea a pau. He mea nui no ka kakahiaka kakahiaka, ka lā awakea, a iʻole kaʻaina awakea, aʻo ia ka mea kūpono loa no ka paʻi. Hiki nō hoʻi ke hoʻohanaʻia no nā sandwiches, nā meaʻala, a me nā meaʻala.
Ka mea e pono ai
- 1/4 ka wai mahana (95 a 110F)
- 1 punetēpī kahi lelo maloʻo maloʻo (aiʻole 2 paʻi / 1/2 oz.)
- 2 ka wai o ka waiu (lumi mahana piha)
- 1 punetune
- ke koko kō
- 1 teaspoon ka paʻakai
- 2 punetēpē ka'ūpū
- 6ʻumi kīʻaha palaoa
Pehea e hana ai
- I loko o kahi pola nui, e hui pū i ka wai mahana a me ka hū. E hoʻomohui i ka waiū, ka sukama brown, ka paʻakai, a me ka waiū. Pākuʻi.
- E hoʻonui i 4 mauʻala palaoa a hui maikaʻi. E hoʻomoʻa i loko o ka palaoa i koe e hana i ka paila i hahai i ka spoon a puni ke pola.
- E hoʻohuli i ka pailapulu i kahi lepo māmā a'opena i 10 mau minuke, e hoʻonui i ka palaoa i ka mea e pono ai a hiki i ka paʻakikī a paʻakikī i ka paʻiʻana. E kau i ka palapalapala i loko o kahi kīʻaha paila . E hoʻohuli i ka paila palaoa i loko o ke bola aʻo ka luna hoʻi i hoʻomāmāʻia. E uhiʻia me ka lole maʻemaʻe a ala aʻe i kahi mahana, kahi kaʻawaleʻole no hoʻokahi hola.
- E hoʻopau i ka paila. E hoʻohuli i ka pailapula ma luna o kahi papa māmā a'opena i 5 mau minuke a hiki i ka manawa e puka mai ai nā momi mai ka berena. E mahele i ka paila iʻelua mau'āpana like. E hoʻohui i ka hapalua o ka paila me ka hapalua. E kau i kēlā pane i kēlā me kēia pāpala i kaʻaila, 9 x 5-inch pola palaoa. E uhi a hoʻokuʻi i kahi mahana, kahi kaʻawaleʻole no 45 mau minuke a hiki i ka papalua o ka nui.
- Eʻai i ka palaoa ma 350 F no 40 mau minuke a hiki i ka meaʻulaʻula keʻokeʻo keʻokeʻo a'āleʻa ke kukū i ka wā e paʻi ke poʻo. Wehe i nā pīpī mai nā pāpū a hoʻonuanu i kahi kī.
Ka palaoa Baking Tips
ʻAʻole hikiʻole ke aʻo i keʻano o ka paleʻana i ka paila palaoa .
- E mālama i ka waiʻala ma loko o ka pahu hau e mālama ai i ka paʻakikī.
- I ke anaʻana i ke kō'alaʻula, e hoʻokuʻu i lalo i ke kīʻaha kīʻaha aiʻole ka spoon keʻole ka papahana e haʻi iāʻoe e hana i kekahi.
- E hoʻohana i ka wai paila ma kahi o ka wai wai e hana i kāu mau meaʻai. Hiki i nā wai uila a me nā wai o ka lehulehu i kekahi manawa keʻoki i ka lewē e pono ai e ala i kāu pipi palaoa.
- Pīpī pākī me ka waiūpū ma hope koke o ka paila e hua mai i kahi'ōpū'eleʻa.
- Brush pōpō me ka waiū ma mua o ka pailaʻana e hana i kahi'ōpūʻeleʻele.
- Pīpī pākī me ka hua manu keʻokeʻo ma mua o ka kukeʻana i ka palaoa e hana i kahi'ōpiopio'āpana.
- ʻO kaʻaiʻana i nā pōpō me ka wai i ka wā eʻoki ai lākou, e hua mai i kahi'ōwili paʻakikī.
- Aia kekahi waiū e hoʻomaʻemaʻe i ka papa waila . E hoʻohana iā ia eʻike i kahi waiū maloʻo e hoʻohui i ka wai i ka hoʻololiʻana i ka waiū i ka papa.
- Hiki iāʻoe ke hoʻohana i nāʻano waiū a pau i loko o kēiaʻano meaʻai: ka waiū a pau, ka skim, ka momona liʻiliʻi, a pēlā aku.
ʻO ka palaoa o ka palaoa heʻoi aku ka nui o ka gluten ma mua o ka palaoa āpau. ʻO keʻano,ʻo ka berena i hanaʻia me ka palaoa palaoa e piʻi aʻe ka kiʻekiʻe ma mua o ka palaoa i hanaʻia me ka palaoa. Hiki iāʻoe ke hana i kāu palaoa pono'ī ma ka hoʻonuiʻana i 1 a me 1/2 teaspoons gluten i kēlā me kēia kīʻaha o ka palaoa a me kāu palaoa e hoʻohana ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 51 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 82 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |