E hana i kahi maʻalahi, maʻalahi (a me ka vegan !) Ka homemaade whole wheat pizza palu ka hoʻohanaʻana i ka palaoa palaoa palaoa, ka leka, ka paʻakai, ka wai a me kaʻaila. No ka mālama pono iā ia, e hoʻomanaʻo ponoʻoe e hoʻohana i ka sugar i kahi o ka meli,ʻoiai inā e hoʻomolapalapaʻoe no nā mea'ē aʻe, e like me keʻano palekana o nā'ōpala i ka meli.
ʻAʻole maopopo i ka mea e kau i luna o kāu pizza a pau, aiʻole e nānā wale ana i kahi mea'ē aʻe? Eia kekahi mau pizza meaʻai a me ka pizza i nā manaʻo: 13 mau meaʻai meaʻai (a me ka vegan!) Manaʻo pizza
He hana maʻalahi kēia mea hoʻomaʻemaʻe pizza, e hoʻohana wale i nā mea hana maʻalahi a hiki i ka home i kēia manawa. ʻO kēia'āpana palaoa pizza a pau i ka mahaloʻia e ka Wheat Foods Council.
Ka mea e pono ai
- 2 mau'ōmole i ka palaoa a pau
- 1 pākiʻi kahi leka hoʻomaʻemaʻe maloʻo (aiʻole he mea hū)
- 3/4 tsp. paʻakai
- 1 ka wai wela
- 1 Tbsp. kaʻaila aila
- 1 Tbsp. ka meli (aiʻole e hoʻohana i ka wai maʻamau e mālama mau i ka vegan)
Pehea e hana ai
- ʻO ka mua, e hoʻomaʻamaʻa i ka umu a 425 F.
- No ka hoʻomākaukauʻana i kāu pizza pīpī, hoʻonāukiuki me kaʻoluʻolu i ka palaoa palaoa a pau a laila e hoʻopili i ke kīʻaha i loko o ke kīʻaha kīʻaha a kau i kahi e loaʻa ai ke ana pono.
- I loko o kahi pola nui nui, e hui pū me ka palaoa wili palaoa a me ka paʻakai maloʻo, a me ka paʻakai.
- ʻOhu i ka wela (akāʻaʻole ka paila!) Ka wai, kaʻaila a me ka meli a me ke kō. E noʻonoʻo i ka lima a hiki i ka huiʻana o nā meaʻai a pau (ponoʻoe e lawe iʻekolu mau minuke).
- E uhi i kāu paila me ke kāpili pahiko a ala i ka nui i makemakeʻia (ma kahi o 5 a 10 mau minuke).
- E kau i ka palaoa i ka 15 x 10 x 1-inch jelly-roll pan a i 12 a 14-inch pizza pan.
- E hele mālie i ka palapalapala e kiʻi iā ia e uhi pono i ka lalo o ka pan a piʻi i nāʻaoʻao no ka hanaʻana i kahi'āpana e lilo i ka maka o ka'ūpoki.
- E hoʻonui i ka paʻi pizza o kāu koho a me kāu mau pizza punahele punahele. No kahi hana maʻamau a me kekahi mea liʻiliʻi iki, e ho'āʻo i kēia'anikena pizza keʻokeʻo .
- E puhi i kāu pizza hale i loko o kou umu wela mua no 15 i 20 mau minuke a hiki i ka manawa he'ōmaʻomaʻo gula ke kala a ua hoʻopauʻia nā kāpīpī.
Ka hoʻoponopono hou: E hoʻohana i ka hapalua o ka palaoaʻeleʻele a me ka hapalua o ka palaoa palaoa ke makemakeʻoe i ka kukeʻana me ka palaoa palaoa a pau akā e makemake ana e hoʻonāukiuki i kekahi. Hiki iāʻoe ke hoʻohana i ka palaoa ākea ināʻoe i kekahi lima.
Nā lawelawe : Hāʻawi i 8 mau kōkua (hoʻokahi pizza'ūpī, i hoʻopiliʻia i 8 mau'āpana)
Kaloka / lawelawe: 146 kaloka / paʻi o ka popo wale nō
NĀ KAHUʻAU KULAʻOHELE: Hoʻokahi'āpana'enekene wale nō e hāʻawi ai i 146 calories, 5 g protein, 27 g mau kiʻaluʻa, 4 g fiber, 2 g momona (0 g i hoʻonuiʻia), 0 mg cholesterol, 37 mg flourishes, 2 mg iron a 219 mg sodium .
ʻO nāʻoihana pākī pizza hou i hanaʻia: ʻO ka palaoa i kūʻaiʻia a i hoʻomākaukauʻia paha he maikaʻi wale nō, akā,ʻaʻohe mea e like me ka pizza pipi i kūkuluʻia e hoʻohui i kēlā pāpale kūikawā i ka pizza meaʻai home. No kahi mea'ē aʻe, e ho'āʻo i kēia mea maʻalahi pizza paʻama .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1012 |
| Ka nui o ka momona | 21 g |
| Ka momona | 2 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,757 mg |
| Nā Carbohydrates | 188 g |
| Fiber Dietary | 28 g |
| Pāmua | 35 g |