ʻO wai ka mea alohaʻole i ka'ailala? ʻO ka palaoa a me ka pīkole iki ma waho, heʻeha i loko, ua maʻalahi nā uala i hoʻokuʻuʻia e like me kā lākou eʻai ai.
ʻO ka mea huna i ka hoʻomaʻemaʻeʻana i ka'ōlaʻiʻuala i kaʻokiʻokiʻanaʻo ia i ka'ailala i loko o nā'ōmaʻaʻuʻuku, no laila e'akoʻona lākou. ʻO ka mea liʻiliʻi i ke kui, ka wikiwiki e kālua. Eʻokiʻoki i kāu mau'alala i 3/4-iniʻi mau no kēia'ōlaʻiʻuala.
Ka mea e pono ai
- 2 paona
- ʻo ka uala hou
- 1 teaspoon kelepona ka lehu (ʻaʻole ka paʻakai paʻakai)
- 1 teaspoon ka paʻakai (aiʻole ka paʻakai kosher)
- 1/4 kaʻailaʻaila
- 1/2 teaspoon ka maloʻo
- pāʻili
Pehea e hana ai
- ʻO ka umuʻehā ma 400 F.
- E holoi i kaʻuala aʻokiʻoki i loko o 3/4-inch inn.
- E hoʻomanaʻo,ʻo kaʻoi aku o nā pīpī,ʻo kaʻoi aʻe o ka'ailala e kuke.
- Eia kekahi,ʻo ka mea liʻiliʻi kaʻoihana eʻoi aku ka wikiwiki o ka'atila e kuke.
- E kanu i nāʻela i kahi 9 x 13 baking baking.
- E kāpīpī i ka paʻakai paʻakai a me ka paʻakai ma luna o nāʻuala.
- Drizzle me kaʻailaʻaila.
- E'ōlū me kou mau lima e hoʻomaopopo pono i nā'ōlaʻi.
- E kīʻaha i 20 mau minuke.
- E puhi a pahū i kahi 15 a 20 mau minuke, a hiki i ka'ōlaʻiʻeleʻele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 146 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 301 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |