ʻO kēiaʻano kugel nui a nānā aku aʻono e like me ka kishke, akāʻo ka palaoa, kaʻaila, nāʻaila a me nā meaʻala. E hui wale i nā meaʻai, e hana i kahi papaʻa, a kau ma luna o ka wela wela. Na kēia kugel e hoʻopau i kaʻono o ka mea nui, ae noi aku nā keiki no nā kekona.
Ka mea e pono ai
- 2 ālika āpau
- 2 kala palaoa (ka palaoa a pau)
- 1 tablespoon paprika
- 2 teaspoons ka paʻakai
- 1/2 teaspoon pepa
- 3/4 kaʻaila
Pehea e hana ai
1. Eʻoki i kaʻaila.
2. Me kou mau lima, e hoʻopili i kaʻaila me ka palaoa, paprika, ka paʻakai a me ka pepa.
3. Me kou mau lima, e hoʻohui i kaʻaila a hiki i ka wa e maʻulu ai ke kugel i hiki ke hanaʻia i kahi pā.
4. I ka wa e wela ai ka mea maʻamau, e kau i ka kugel ma luna o ke mele a laila e uhi pono. Pono ka kugel e kuke me ka hana i ka wela wela no kekahi mau hola aiʻole (inā e manaʻoʻoe e lawelawe no ka lā Sābati) i ka pō.
NĀ HULA: E nānā pono i nā mea hana maʻamau e lawa ka wai.
Inā nui ka wai e hoʻopili, e hoʻohui i kahi wai i ke kani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 443 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3,741 mg |
| Nā Carbohydrates | 72 g |
| Fiber Dietary | 10 g |
| Pāmua | 10 g |