ʻO Sunomono kekahi o nā salama Kepanī mua loa i loaʻa i ka meaʻai Iapana. Ma ka'ōlelo maʻamau, e pili ana ka sunomono i kekahi salamona i hoʻomaʻemaʻeʻia me ka wīne i ka laiki me nā meaʻokoʻa e like me ke kō, ka'eneʻena, ka maila a me ka paʻakai. ʻO keʻano,ʻo nā mea kanu e like me nā kukama, kāloti, daikon a me ke kelp (i kapaʻia "wakame" ma ka'ōlelo Kepani) a hoʻouluʻia a hoʻokaheʻia i kahi pāpale wīneka.
Ka mea e pono ai
- 1 pkg. ʻo ka mīkini mozuku (e like me 70 maumu)
- 1/4 ka pahu kukama pāpī (Iapana a Peresia paha)
- Ka mea kanu: ka'ōpū o ka'ōniʻi hou
- Kōʻanoa: hoʻopiliʻia i ka'ōlohelohe kumu aʻa, no ke kāohi
Pehea e hana ai
- E hoʻohana i hoʻokahi pūʻulu gram 70 o ka mozuku e hana ai i kahi hana lawelawe o ka sunomono, aiʻole e māhele i kēia i ka hapalua no ka hanaʻana iʻelua'āpana liʻiliʻi liʻiliʻi aʻaoʻao paha.
- E kīki i ka'ākena Japanese a Peresia paha i nā'āpanaʻeleʻele.
- E hōʻoki paha i ka'ōpuʻu hou (ma hope o kaʻokiʻana i kaʻili o waho), aiʻole i ka mānaʻi mua i loaʻa i loko o nā pai i loko o nā'elepa Iapana.
- I loko o kahi kīʻaha liʻiliʻi a pāpaʻi, e hoʻopiha i nā kukama paʻipaʻi, a laila, e kuʻi i ka limu mozuku ma luna o nā kukama. ʻO ka hopena, e hoʻolimaʻia me ka'ōniu. ʻO keʻano'ē aʻe, e liʻiliʻi liʻiliʻi i ka loiloi'ōpiopio me ka hoʻohanaʻana e like me ke kāhikoʻana. Hoʻouluʻia kaʻu mauʻoihana i kahi leʻa hou a me ka māmā i ka moomuku sunomono, me ka hōʻoluʻoluʻole o nā meaʻono mai ka'ōniu hou.
- ʻO ka maikaʻi ke lawelaweʻia i ka wā maʻamau. Ināʻole, e hoʻolako i loko o ka pahu frike e maloʻo a hiki i ka wā e hoʻomākaukau ai.
Nā 'Ike Hou:
ʻO kēia huamoa mūmuku mīhini heʻanoʻano likeʻole ia i ka salakeke sunomono kahiko no ka mea, ua hui pūʻia kaʻaʻahu wīnei me ka limu mozuku.
ʻO Mozuku ka inoa o ka moa ma Iapana i kaulana i ka'āinaʻo Ikinawa. I ka wā i hala, ua hiki wale ke loaʻa ka mozuku ma nā moana o'Okinawa wale nō, akā i kēia manawa, ua maʻalahi ka loaʻaʻana o ka limu mozuku e kūʻaiʻia ana i nā hale kūʻai.
Hoʻonohonohoʻiaʻo Mila Mozona ma lalo o keʻanoʻo Cladosiphon okamuranus, a heʻeleʻeleʻeleʻele paha, a heʻeleʻele paha i loko o kaʻoni a he lahilahi a me ka momona momona. He mālie a kikokikona keʻano o keʻano, e like me nā loʻi a me nā kelp.
Ke kūʻaiʻiaʻo Mozuku ma konaʻano kūlohelohe me kaʻole o nā kauwela, akāʻoi aku ka kaulana i nā hale kūʻai'Ipani.ʻO nā mea kūʻaiʻuʻuku liʻiliʻi (e like me ka natto a me ka pōpīpiʻi kulupu pua) ua hoʻohana nuiʻiaʻo Mozuku i ka lole wilika a me ka wai. Loaʻa kēia mau mea ma ka māhele refrigerated o ka makeke.
Ke kūʻaiʻia ka wīniu e kūʻaiʻia ai nā pōkoi mozuku me ka pāpale no kēia mozuku māmā a me ka meaʻono kūkono. He meaʻono ke kapaʻaʻahu no ka meaʻaʻohe meaʻokoʻa'ē aʻe e pono ai ma kahi'ē aʻe o ka mozuku. Hanaʻia kēia meaʻai wale nō i maʻalahi ka mākaukau. He "sunomono koke"!
E hoʻoulu i ka mea hōʻoluʻolu a me kaʻono i kāu mīpuku a me ka salakeke sunomono ma ka hoʻopiliʻana iā ia me kahi pale o ka'ōpūʻalani hou, aiʻole kekahi mau'āpana lahilahi o ka'ōlohelohe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 416 |
| Ka nui o ka momona | 36 g |
| Ka momona | 5 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 13 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 6 g |
| Pāmua | 19 g |