He hana kuʻuna kēia no ka hoʻopihaʻana i kahi kāpena kāpena Japanese. ʻO ka hui pūʻana o nā pipi a me nā huaʻai e hoʻolilo ia i meaʻai āpau. Hiki iāʻoe ke lawelawe i kēia ma luna o ka laiki.
Ka mea e pono ai
- 2 paona (900 g) pū
- 1 teaspoon (5 mL) paʻakai
- 1 teaspoon (5 mL) pepaʻeleʻele
- 2'Alikaʻeku, halved
- 1 1/2 kīʻaha (360 mL) Sukiyaki Sauce
- 1'ini (240 mL) mau pūloni
- 1 cup (240 mL) tofu, cubed a drained
- 1 hiki (8 1/2 auneke / 250 mL) nā'ōlāʻohe, pāpaʻi
- 1 hiki (8 1/2 auneke / 250 mL) shirataki (koho)
- He 4 selenile, kahi i ulanaʻia me ka diagonally
- 1 pūpū'ōmole'ōmaʻomaʻa,ʻokiʻia i loko o ka lōʻihi 2-ini (ʻohi pū)
- 1 tablespoon15 mL kaʻaila
Pehea e hana ai
Nānā: He maikaʻi keʻano o kēia meaʻai inā loaʻa iāʻoe kahi wok . Eia hou, hiki iāʻoe ke kūʻai mai i ka lole Sukiyaki ma ka nui o nā hale kūʻai. ʻO Shirataki kekahiʻano o nā kāhili Iapana.
1. E'ōpala i nā mea kanu a me ka tofu me kaʻaila. ʻO ka manawa hau me ka paʻakai a me ka pepa. E hoʻohana i nā mea hou inā pono.
2. E kau i ka ipu wela. E hōʻiliʻili i nā mea kanu a me ka tofu i ka grill wok a kau ma kahi'āpana.
3. Ke kuhiʻaiʻo Grill a hiki i ka liʻiliʻi o ka'ōlohelohe i ka'ōlohelohe, a me nā mea ulu a hiki i ka'ōʻeleʻeleʻana a iʻole e hōʻike ana i nā mele.
Wehe i ka pahu.
4.'Āni i ka meaʻai i nā mea lahilahi. E kakane i nā'ōmole.
5. I loko o kahi pālaʻi nui a iʻole ka wok ma luna o ka mahana wela e hoʻomāhuahua i ka hani sukiyaki. E hoʻomoʻi i ka mahu a hoʻouka e uhi.
6. E hōʻiliʻili i nā mea kanu a me ka tofu. E huli wikiwiki a hiki i ka wela a me ka māhele. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 457 |
| Ka nui o ka momona | 22 g |
| Ka momona | 8 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 136 mg |
| Sodium | 886 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 4 g |
| Pāmua | 51 g |