ʻAʻohe mea maikaʻi ma kahi lā wela ma mua o kahi meaʻai nui o ka saladi. ʻO kēia papaya'ōmaʻomaʻo a me ka salakeke sirloinʻaʻole ia he kiko'ī maoliʻo China a me ka ipu Taiwanese akā uaʻoi aku konaʻano e like me kahi pālahalaha hoʻolahaʻo Asia i makemake nuiʻia.
No kēia meaʻai, hiki iāʻoe ke pani hou i ka kūkono, ka'ati a me ka papaya'ōmaʻomaʻo no nā meaʻai'ē aʻe e like me nā kāloti, nā'ōmato, nā pepa a me ka makale. Hiki iāʻoe ke ho'āʻo e hoʻohui i ka'ōlaʻi aiʻole i nā pearia Peia inā makemakeʻoe. ʻAno wau i kaʻuʻaiʻana i ka nui o ka manawa e like me ka nui o nā meaʻai mai ka Hikina mai hikiʻole iaʻu ke paʻa i UK no laila ma hope o nā makahiki o ka nohoʻana ma'Edinburgh ua aʻo wau e hoʻolālā a hoʻololi i kaʻuʻai i nā mea e hiki ai iaʻu e hele mai iʻaneʻi.
Eia kekahi, eʻoluʻoluʻoe e hoʻonā i nā hoʻohālikelike no ka huluwai a me ka mīkini. Inā makemakeʻoe eʻoi aku kaʻono i ka milo a laila e hoʻonui i ka lemon akā inā makemakeʻoe eʻoki i ka nui o ka paʻakai eʻai aiʻoe, a laila, e waiho i ka paʻakai mai ka mila.
Ua hānaiʻia wau i kēia kīʻaha me kahi meli meli. He wela ka mint ke hoʻohana pinepine mākou i ka meaʻai Kakeʻa, akā, e like me ka ho'ākāka muaʻana i kēia mea, he mea hoʻokipaʻiaʻo'Asia ka mea i hoʻopihaʻia i ka mint no ka mea, ke manaʻo nei au i kaʻono o ka mint e mahalo i kēia pāʻakai.
Ināʻaʻoleʻoe he mea momona o kaʻiʻoʻulaʻula, hiki iāʻoe ke hoʻohana i ka moa charchill a puaʻa paha ma kahi o ke kai. Hiki nō hoʻi iāʻoe ke hoʻohana i ka hana a me ka iʻa e hoʻololi ai i kaʻohu a hiki iāʻoe ke hoʻohana i ka horseradish ma kahi o ka wasabi e hāʻawi aku i kahiʻahaʻaina'ē aʻe i ka pā.
ʻAʻole wau i hoʻohana i ka haʻuki nui i loko o kēia meaʻai no ka mea e hopohopo paha au no ka hopena o kekahi poʻe akā mahalo nui au i kēlā kīnaʻi nui i ka wasabi e hāʻawi ana i kēia hoʻopono no laila wau i hoʻokomo i ka haʻuki nui i kēia pāʻani i koʻu wā e e hana i ka home.
Eia kekahi o ka maikaʻi maikaʻi o ka papaya'ōmaʻomaʻo:
- ʻO ka papaya'ōmaʻa ka mea kiʻekiʻe i ka potassium. ʻO kaʻaiʻana i ka meaʻai pākīkoka nui hiki ke hoʻokuʻu i ka hopena o ka paʻiʻana a hoʻonui i ka maʻi maʻi. ʻO ka papaya'ōmaʻomaʻo heʻoi aku ka pākohana nui ma mua o ka papaya paʻi. Hiki iāʻoe keʻike i ka hua mua o ka hua mua e hoʻomaka ana ka maikaʻi o ke ola kino e hoʻopau.
- Aia kahi papain i loaʻa i ka papaya'ōmaʻomaʻo. ʻO ka papain heʻano ia o ka enzyme pāʻanika-momona i hoʻohana pinepineʻia e nā kānaka e palupalu i kaʻiʻo. Ināʻoe e mālama i ka papain e like me ke kumukūʻai ola kino hiki iā ia ke kōkua i kaʻoihanaʻoihanaʻoihana maikaʻi.
- Uaʻikeʻiaʻo Papain heʻano lapaʻau no ka hōʻemiʻana i ka wela.
- Loaʻa i ka fiber
- ʻO ka papaya'ōmaʻa piha i nā huaʻaina A
- ʻOiai he mana'ē aʻe o ka papaya'ōmaʻomaʻo, hiki iā ia ke kōkua iāʻoe e hōʻiliʻili i kouʻaneʻane i ka wāwae. ʻO ia ke kumu no ka hiki i ka papaya'ōmaʻomaʻo ke kōkua i ka hanaʻana i nāʻiʻo i loko o kou'ōpū.
Ka mea e pono ai
- No ka Steak:
- 700g (1.5 paona) kahi hānai pūnaewele
- 200g (7 1/8 auneke) pākī ākea (julienned)
- 70g (2.5 ounʻa) kūkono (lūlū)
- 85g (3 auneke) aʻelu (lūlū)
- 1 pīli, lawe i nā hua a kanuʻia)
- 1 ka mīni wī (no ke kāohiʻana)
- No ka Marinade:
- 1.5 kaʻina ke punetēpē soy
- ½ teaspoon ka paʻakai
- 2 pinches pepaʻeleʻele
- ½ kaha keake ka noho koena
- No ka iki:
- ¼ teaspoon wasabi
- 1 kaʻina kaʻina wai lemon
- 1 ka nihi iʻa
- 1 kaʻailaʻailaʻaila
- ½ ka ana ka ana
- 1'eneʻena punetena me kaʻona soy
Pehea e hana ai
- E hana i ka sirloin no 30 mau minuke. Inā loaʻa iāʻoe ka manawa e waiho i ka lōʻihi.
- E hoʻopili i nā meaʻai a pau no kaʻaila me ka haʻalele.
- E hoʻokuʻu i ka papaya'ōmaʻomaʻo me nā kānanaʻelua o ka paʻakai a waiho i waho no ka hoʻolimalimaʻana i 10 mau minuke.
- E hoʻolālā i ka'ōhua e like me kou makemake a laila haʻaleleʻoe no ka hoʻomaha.
- E hoʻokuʻu i nā hua'ōleʻa a kau ma luna o kahi pāʻani lawelawe.
- E kuhi ka hau a kau i luna o ka pae 5.
- Hiki iāʻoe ke ninini i kaʻaila ma luna o ke kai aiʻole e ninini i ka'ōniu ma luna o ka salakeke pālolo'ōmaʻomaʻo e like me kou makemake.
- E kope i ka'ati me kahi meli meli a me ka lemon i kāhiʻia. Hoʻomaka e lawelawe.