Ināʻoe ma keʻano pūnaewele, uaʻike pahaʻoe i ka luʻu pīlaʻi kānana kūpaʻa e hana ana i ka maikaʻi o Lisa Frank i kāu mau meaʻai a pau. ʻO ka mea kumu, mai Kala Toast ma Hong Kong, ka mea e hoʻokomo i ka laʻa me nāʻano mea kanu a me nā mea kanu likeʻole, akā, no kaʻikeʻole o ka hapanui i ka hanaʻana i ka tīhi, e hele hou mākou i kahi ala e hoʻopau ai i ka'ehi makai i hanaʻia no ka ʻo kahi hōkū lele a iʻole nā keiki kāne nalowale.
E nānā i kēia hanana kupaianaha o ke kuʻi!
Ka mea e pono ai
- 2 kilo
- 1/3 kīʻaha o kēlā me kekahi'ieke keʻokeʻo (kālaiʻia)
- hoʻokahi pōpō o neon meaʻaiʻono (hoʻohana wau i ka'ōmaʻomaʻo, kaʻulaʻula a me kaʻulaʻula no kēia mea)
- 2 ka paʻakai paʻakai
- 4 pahu liʻiliʻi
Pehea e hana ai
- E hoʻomaka i ka māheleʻana i ka palaoa i'ūniʻia ma waena o nā kīhāhāʻehā. E hoʻomoʻa i kahi'āpana liʻiliʻi o ka meaʻaiʻai i hoʻokahi kīʻaha a hoʻonāukiu me kahi mālō a hiki i ka uhi a me ka nani.
- E hana hou i kēia kaʻina, me ka hoʻohanaʻana i nāʻanoʻokoʻa likeʻole, no kēlā me kēia mau kīʻaha a hiki i ka wā āu e makemake ai i kaʻaina. E leʻaleʻaʻoe e hele iki ma kahi'ē a hōʻano i nāʻano kele e like me nā mea'ē aʻe.
- E hoʻomoʻa i ka lālani liʻiliʻi i ka'āpana berena, ma keʻano o kēlā me kēia laina, iʻole e lohi nā kala. E hana ana kēia i ka hana'ānānā makemake.
- Ke laweʻia nā lālani o ka tīni i ka mahele o ka berena, e hoʻopili i kahi'āpana berena ma luna, e hoʻopuni i ka lawaika, a me ka waiu i waho.
- I loko o ka paila nui, e hoʻopili i ka palaoa i kāwiliʻia me ka'ūpī a kuke no kekahi mau minuke a hiki i ka huliʻana o ka palaoa a he'ōniʻoni gula a ua hoʻomaka ka melina a pau. E hoʻoneʻe i ka lawaiʻa a'ōlelo hou a hiki i nā meaʻelua heʻeleʻele gula a ua maloʻo nā līlū a pau.
- Weheʻia mai ka wela,ʻokiʻoki i kāʻoukou mau lālani tīhi mua a lawelawe!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1985 |
| Ka nui o ka momona | 199 g |
| Ka momona | 123 g |
| Ka momonaʻole | 57 g |
| ʻO Cholesterol | 527 mg |
| Sodium | 566 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 4 g |
| Pāmua | 19 g |