ʻAʻole kēia mea e hana ai i ka meaʻahaʻaina maikaʻi wale nō i kēia mea'alapī hauʻomaʻa. ʻO ka wikiwiki a me ka maʻalahi, hōʻailona ia i nā malihini a waiho i ka manawa nui e launa. E hana i kēia me kaʻuluʻulu a me ka hamo meli mahana.
Ka mea e pono ai
- 1 pākīpika ,'ōpala,ʻokiʻia aʻokiʻia i loko o 1-ʻelima'āpana
- 1/2 kapu (120 mL) ke kō
- 2 punetēpuni (30 mL) ka waiū
- 2 punetēpuni (30 mL) wai wai lemon
- 1 teaspoon (5 mL) cinnamon
- 1/2 galani (2 lita) vanilla ice cream
Pehea e hana ai
1. E hoʻohui i ke kōkoʻomaʻu koko, ka waiū, ka wai lemon a me ka kinamona a hui pū a hiki i ke ahiahi. E hoʻomohu i ka palaoa pākīpika.
2. E kau i ka'āpana pīpona i ka palaoa ma mua o kahi wela a me ke kuihi no kahi minuke 1 kekahi aiʻole a hiki i ke kala.
3. E hoʻokaʻawale mai ka gill a piʻi koke i luna me ka maka o ka hauʻulu a lawelawe. ʻOi aku ka maikaʻi inā maikaʻi ka pineapa i kou wā eʻai ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 191 |
| Ka nui o ka momona | 14 g |
| Ka momona | 9 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 13 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |