Ma mua o ka hanaʻana o ka pancakes me ka palaoa wali , ua hanaʻia me ka palaoa. Ua hoʻohana nā'AmeiʻAmelika i ka waiwai nui o ka palaoa no ka nui o nā meaʻai ma Amerika mua a me nā pancakes, i kapaʻiaʻo johnnycakes,ʻo ia kekahi o ia mau meaʻai. He mea maʻalahi kēia pāʻani pancake i ka hana maʻalahi. Hanaʻia kēia pancakeʻole me ka waiu ma mua o ka waiū kahiko a me kaʻailaʻaila ma kahi o ka pata. E lawelawe i kēia mau mea e like me kāu e hana mau ai i nā pancakes, me ka hoʻomeheʻana o ka maple syrup a me ka pipiʻana i ke kō a me ke kinamona inā makemakeʻoe. ʻO nā manaʻo hou aku i nā toppings e hahai i lalo ma kaʻaoʻao hoʻomākaukau.
Nā Hoʻoponopono Hoʻolaha a me nā papa hana
ʻOiai ua kapaʻiaʻo ia he pancake kānana, ua makemakeʻia kēiaʻano hoʻomākaukau no ka hoʻohanaʻana i ka palaoa palaoa. He mea nui kēia no ka hoʻomaopopoʻana i ka like a me ka nani o ka pancake o nā pancakes mākou i maʻa mua ai. Inā ho'āʻoʻoe e hana i ka meaʻai me ka palaoaʻole, me ka hoʻohana wale i ka meaʻai,ʻo ka hopena,ʻo ia ka hua'ōlelo nui loa e like me ka cornbread, ma mua o ka pancakes.
ʻO ka hanaʻana i nā pancakes me nā mea kanu,ʻaʻole ia he mea'ē aʻe ma mua o ka pancakes. Inā makemakeʻoe i ka hua, ka paʻakai , a me nā peni, aia i laila. ʻO nā syrupa i hoʻouluʻia e like me ka hanaʻana i nā pancakes, pēlā e hui pūʻia ai ka paʻalina pahū me kāu hua puna syrup-friendly ma kahi wela wela. ʻO nā melekile, nā pahikilekile, a me nā lālā maikaʻi loa no kēia kumuhana. Inā makemakeʻoe e kālua i kāu kohu pololei i loko o kēia pancakes pancakes, e hoʻokuʻi iʻelua kapu o ka lemon zest aʻelua pūkeke punetona o ka wai lemoni i kēia hana no kahi meaʻala lelo. Hāʻawiʻia i ka meaʻono'ē aʻe o ka meaʻai,ʻo ka momona hou o ka meli e hiki ke hanaʻia i luna.
Ka mea e pono ai
- 1 1/2 kīʻaha vanilla soy milk
- 1/2 teaspoon lemon wai
- 1 teaspoonʻailaʻaila
- 1 1/3 kapu i ka palaoa
- 1/2 kapu
- ka palaoa kau
- 1 1/2 kōmole kōma
- 1 teaspoon ka palaoa
- 1/2 teaspoon ka soda
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
- 1. Ma kahi kīʻaha liʻiliʻi, e hoʻokuʻi pū i ka waiū, i ka wai lemon, a me kaʻailaʻaila, e hoʻokaʻawaleʻia. I loko o kekahi paila hou, e huki pū i nā mea i koe. E hoʻohui i nā mea momona i ka maloʻo, e hui pū a hiki i ka huiʻana. (Kōkuhi: maiʻoleʻoe i nā mea kanu).
- 2. E hoʻonani i kahi pale pale'alaʻula a iʻole ka lāʻau pale non-stick ma kahi mahana wela. E hoʻokuʻu i ka pahu i ka pan 1/4 kapu i ka manawa, eʻoki a hiki i ka hoʻopuniʻana o nāʻaoʻao a me ka honua a me ka'ōpū o ke gula'ōmaʻomaʻo. Me ka spatula, e hoʻohuli i ka pancake a me ka kuke no kahi o hoʻokahi minute a hiki i nā meaʻelua heʻeleʻele gula. E hana hou me ka hoʻomau hou a lawelawe i ka wela me ka syrup, ke kō, aiʻole ka hua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 150 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 447 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |