ʻO kēiaʻano meaʻai me ka mea'alapaka me kaʻono pono loa ke lawe mai i kaʻala hou o nā ihe. He nui nā meaʻono a Lemon a me ka paʻakai.
Hana ia i 6 mau'āpana o nā'ōmole me ka lemona
Ka mea e pono ai
- 1/4 kapu pata (1/2 kumu)
- 2 cloves keleka, mea lahilahi
- 1 lemon, hoʻonani
- 2 pūʻano'āpana, holoiʻia
- 1 kaʻailaʻailaʻaila
- ʻo ka paʻakai a me kahi maloʻo heʻeleʻele pepa eʻono ai
Pehea e hana ai
I loko o kahi liʻiliʻi liʻiliʻi, e wela i ka waiūpaʻa a me ke kāleka ma luna o ka ahi wela. Ke hoʻomaka ka'ōpala o ke kālaʻa, e hoʻohuli i ka wela me ka kuke no hoʻokahi minute. (E makaʻala iʻole eʻae i ke kālaka aiʻole kaʻewa). E hoʻopau i ka wela a pā i ka wai lemon .
E kau i ka pā hao hao ma luna o ka wela wela. Hoʻopulu i ka'otepaka i loko o kaʻailaʻaila a i ka wā e wela ai ka pī, e puhi i ka'ōpiʻoki a hiki i ke kani o ka'ōmole, kokoke i 2-3 mau minuke ma kēlā me kēiaʻaoʻao.
E kau i ka pipi i loko o ka ipu tunu, a hoʻonoe i ka waiū lemon-kālika. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai, a hoʻolimalima mālie e hoʻohui. E lawelawe i kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 129 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 6 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |