Kaulchouf - Kanaria - Cardoons
Hawana Moroccan: خرشوف
Farani: cardon
ʻO ka meaʻai Moroccan i hōʻike mai iaʻu i kekahi mau hua hou hou, a me nā mea kanu nuiʻole iʻikeʻoleʻia e aʻu ma ka US akā ua hauʻoli nui au i kaʻaiʻana i nā ipu Moroccan. Aia ma waena o lākou nā kāpena. No nā makahiki he nui aʻuʻike wale iā lākou ma ko lākou mau inoa o Moroccan, kohorā (aʻo kharchouf ) a noaria, aʻaʻole hiki i koʻu hoʻomakaʻana e kākau e pili ana i ka meaʻai Moroca i aʻo wau i ka inoa e kapa aku iā lākou ma ka'ōlelo Farani a me ka'ōlelo Pelekānia.
No laila he aha nā kime Cardona?
Kākau - Definition
ʻO ke kaiwaena o ke Kaiwaenahonua,ʻo ke kāpoki ( Cynara cardunculus ) he lāʻau kiʻekiʻe,ʻo ka puakala e like me nā'ōpū o ka celery. E like me ka līlū, e ulu ana nā'ōpū i nā pūpū i hoʻopaʻaʻia ma ke kumu. Ma Morokoka a me nā wahi'ē aʻe maʻAkau o'Akauka, eʻikeʻia nā kāmaʻa ma keʻano he ulu lāʻau hihiu (keʻano o ka lau nahele) a me ka mea kanu ulu .
Me keʻano likeʻole o ka cardoon i ka celery,ʻaʻole i like nā huaʻelua me keʻano o kaʻaʻai a no lailaʻaʻole e loli i nā mea huli. Hoʻomaʻa maikaʻiʻia nā kāpona e like me nā artichokes, a he pili pili loa.
Kāpena i nā meaʻaiʻo Moroccan
Hiki i nā kāpona ke ulu i ka makahiki, akā, ke kūʻaiʻia nei lākou i nā kānana Moroccan e like me ka huaʻai i ka wā o ka hāʻuleʻana, ka hoʻoilo a me nā mahina o ka hoʻomakaʻana. Ma mua o ia manawa, ua lilo lākou i meaʻawaʻawa. I loko o ia mau mahina makamae, hiki i nā kāpena Moroccan a hiki i ke kumukūʻai (kahi wale nō mau dirhams no ka'ōpana 1-kilogram), akā ma ka US a me ke UK, kahi iʻike pinepineʻia e like me ka mea kanu nani ma mua o ka mea kanu, hiki paha iā lākou ke maʻa e hele mai, ma keʻano o ka loaʻa a me ke kumukūʻai.
ʻOiai ka momona o nā pua pua,ʻo ia ka lau o ka lau i hoʻohana muaʻia i ka hoʻomākaukauʻana i nā meaʻaiʻo Moroccan, e like me keʻano o nā mea pēpē like me ke Keiki hipa a me ka Beef me nā Cardoons a me ka Liko Kāpena me nā Cardoons. Hoʻokomo pūʻia kekahi mau mea iā lākou. Pono nā kau e koi i ka manawa lōʻihi lōʻihi e hiki ai i kahi kūlana humuʻi-makemake; no laila ka mea e pono ai (e nānā i lalo) he pono i mua o ka hoʻonuiʻana iā lākou i nā kīʻaha no ka hana hou.
Ke kohoʻana a me ka lawelawe limaʻana i nā Cardoons
Ke kūʻai aku i ka cardoons, e koho i nā pūpū e manaʻo paʻa,ʻaʻole i wahaheʻe a iʻole kahi kīʻole. Hoʻopiliʻia ka pale, kahi e hōʻike ana i ka pūpū a me ka palahalaha, uaʻoi aku ka makemake ma mua o nā mea iʻoi aku ka maikaʻi, kahi eʻawaʻawa i ka hana maʻamau,ʻoi aʻe kaʻoihana chlorophyll. ʻO ka mea noʻonoʻo,ʻo nā'ōpiopio'ōpiopio hoʻi kaʻoi aku o ka momona a me kaʻoi aku o nā māmā ma mua o kaʻelemakule.
Loaʻa nā'ōpala i nāʻano kaona ma mua o nāʻano mahi; Eia naʻe, pono e mālama ponoʻia kēia mau mea i ka hoʻomaʻemaʻeʻana a me ka hoʻomaʻemaʻe. ʻO ka weheʻana i nā lau a me nā wili'ākau o nā'ōpū e mālama pono iā lākou no ka lawelaweʻana i kaʻili o keʻano. Hōʻikeʻia kēia hana ma ka hoʻonaʻauao kiʻi pehea e hoʻomaʻemaʻe ai i nā Cardoons. E hoʻomaopopo i ka paʻiʻana o ka'ōpū cardoon i wikiwiki wikiwiki; i ka hōʻoiaʻana o ka'ōpala i hoʻomaʻemaʻeʻia e hele koke aku me ka wai acidulated a me ka wai lemoni e pale i nā pale brown. ʻO ka laweʻana i nā mīkina lima ma ka lawelaweʻana i nā cardoons e kōkua nō hoʻi i ka paleʻana i kou mau manamana lima.
Pehea e Paleona Kāpena
Ke hoʻomaʻemaʻeʻia a hoʻomaʻemaʻeʻia i ka wai lemon , hiki ke hoʻopaʻa paʻaʻia nā kālepa a waihoʻia i loko o ka pahu hau hau no nā lā he nui a hiki i ka manawa e pono ai e kuke. No ka pākuʻiʻana iā lākou, e hui pū i ka wai o hoʻokahi lemon meʻelua punetēpē o ka palaoa a me kahi paʻakai a me ka paʻi liʻiliʻi.
Whisk ma kahi oʻelua lita o ka wai a lawe mai i kahi maʻi. E holoi i nā kāmeʻa, e hoʻomoʻi iā lākou i ka wai kohua, a hoʻokuʻu i kahi ākea, mau manawa 30 mau minuke a lōʻihi paha. E kope a hoʻohana e like me ka makemake.