Ua loaʻa mua iaʻu kēia Cuban Chili (ʻo ka inoa kūponoʻo picadillo ) he hale kanu Cuban ma Sacramento. ʻO kaʻu punahele punahele ia ma kekahi o kaʻu mau hale punaheleʻelua - aʻo ka mea'ē aʻe i kapaʻia ma kahi haleʻaina Caribbean. ʻO kēia kahi ipuʻai momona, kūpono no ka lā hau. He 45 mau minuke a he hiki ke maʻalahi. He nui nāʻano hoʻohālike ma luna o ia mea akā hoʻokahi wale nō aʻu i aloha ai me nā hua waina i hoʻopiliʻia no ka hoʻopāʻana i ka meaʻono i hoʻonāukiʻia me ka kinamona. Hiki iāʻoe ke lawelawe i kēia ma nā pīni inā makemakeʻoe, akā,ʻo koʻu makemake no ka raiki.
Ka mea e pono ai
- 1/2 'aila (ʻoki, e like paha me 1/3 kapu)
- 1/3 pālemole 'āmaʻomaʻo lahilahi (ka mea kanu a me keʻokiʻoki, e pili ana i 1/4 kapu)
- 2 punetēponiʻailaʻaila no ke kauʻana
- 1 cloves keʻaliki (kahi'āpana'āpana)
- 1/2 lb.
- ka pipiʻai
- ʻO ka paʻakai a me ka pepa eʻono
- 1/2 15-oz. hiki i ke kōmuku (ke kopeʻia)
- 1/2 tsp. kumini (honua)
- 1/4 tsp. maloʻo
- huakaʻi
- Paʻi'alanamona ('āina)
- Kōmiho: ka pinanui o nāʻeleʻele'āina (koho)
- 12 kū i nāʻoliva (e like me Kalamata, māhele i ka hapalua)
- 1/4 pahu waina
- 1 tbsp.
- ke poʻo
Pehea e hana ai
- ʻO kaʻailaʻaila maʻemaʻe ma luna o ka mahana wela ka līlū a me ka'ōmaʻomaʻo'ōmaʻomaʻo no 5 mau minuke, a hiki i ka hoʻouluʻana o kaʻaila.
- E hoʻokuʻu i ka meli o ka honua, ka paʻakai, a me ka pepa, ke kālati, ka kumini, ka pilina, ka kinamona, a me nā cloves. ʻOhi, e hoʻonāukiukiʻia ana a hiki i ka manawa e'āpalaʻia ai kaʻiʻo - e pili ana i 5 mau minuke. E hoʻomoʻi i nā'ōmato, e hoʻohaʻahaʻa i ka wela i ka mea haʻahaʻa, e uhi a hoʻomohala no kahi 15 mau minuke.
- E hoʻoulu i nāʻoliva a me nā huawaina a hoʻomele i 5 mau minuke. ʻO ka paʻakai a me ka pepa eʻono.
- Hana i kahi wela ma luna o ka raiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 606 |
| Ka nui o ka momona | 30 g |
| Ka momona | 8 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 567 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 6 g |
| Pāmua | 39 g |