ʻO ka Korean Duk Gook, he mīpī i piha i nā'ālaʻi laiki a me ka momona (Dduk), eʻai mauʻia i ka New Year's Day . ʻO ka hoʻomaha a me ka maʻalahi,ʻoi aku ka liʻiliʻi ma mua o 30 minuke inā hoʻohanaʻoe i ka mea i hana muaʻia a kūʻaiʻia paha. He mea maʻalahi hoʻi ka hoʻonuiʻana i nā kukui a me / a iʻole i ka mīni paʻiʻia i ka'ōpala no kahi ipu puna.
Ka mea e pono ai
- 1 (1 lb) paʻia Korea duk (ka 'aila palaoa ākea)
- 6 kīʻaha baila (bipi, pīpī, a me ka moa)
- Pāʻina i ka meaʻai a me ka pepa (eʻono)
- 2 mau hua, i'ōniʻia a'eliʻokiʻia i nā'āpana lahilahi
- 1 ai 'ole 2 mau mīkini maloʻo maloʻo,ʻokiʻoki i nā'āpana lahilahi
- 2
- nā palekana , iʻokiʻia (e hoʻonaniʻia ke koho)
Pehea e hana ai
- Hoʻopuka i nā kīkī'ākena i ka wai anuanu no kahi o 20 minuke.
- E lawe mai i ka'ōpū i kahi maʻi. *
- ʻO ka manawa eʻono me ka mīni meaʻai a me ka pepaʻeleʻele.
- E hoʻomoʻi i ka palaoa a hiki i ka mīmū a hiki i kaʻoluʻolu, kokoke i 10 mau minuke
- Ladle i loko o nā kī liʻiliʻi a laila e hoʻohui i nā hua manu a me nā'ūmakai a me nā pale.
* Ināʻoe e hoʻohana ana i kaʻaila, kūʻaiʻia i kaʻaila 4 kapu me 2 mau kīʻaha wai a me ka wā me ka mīni a me ka meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 533 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 117 mg |
| Sodium | 1,157 mg |
| Nā Carbohydrates | 92 g |
| Fiber Dietary | 2 g |
| Pāmua | 19 g |