Kāpena Kāpena me ka Lēki, Kuki, a me ka Leʻa

E lawelawe i kēia huamoa a me nā hua manu no kaʻaina kakahiaka a me ka brunch, me nā'ōwili a me nā mīkini a me nā hua i kāwiliʻia.

He kūpono ka casserole no ka mea ua hoʻomākaukau ia i ka pō ma mua. E pāleʻa wale i ka umu i ke kakahiaka, a he lumi wela me kaʻono i loko o 45 mau minuke.

Ka mea e pono ai

• 1 paunu paunu (ʻano pua kakahiaka, mea mahana aʻoluʻolu paha)
• 4 punetūpakai ka paʻakai
• ʻEono paʻi paʻi (hoʻopauʻia nā'ūpuku)
• 1 1/2 kīʻaha i kāwili palaoa (6 auneke)
• 5 hua nui (paʻi maikaʻiʻia)
• 2 kapu hapa a me ka hapalua
• 1 teaspoon ka paʻakai
• 1/4 teaspoon ka'ōpū pepa maloʻo hou

Pehea e hana ai

1. E kau i ka skillet ma luna o ka wela wela a hoʻonui i ka kui, Cook, uhaʻi a huli, a hiki i ka liʻuliʻuʻole o ka kui. E puhi a hoʻokaʻawale.
2. E hoʻonoe i ka waiū ma loko o kahi pāpaʻi baking 9-by-13-by-2. Eʻai i ka berena i loko o nā'āpana a kāpīpī i ka waiʻu melted. E kāpīpī i ka mīmoa i kāhuaʻia ma luna o ka momona.
3. I loko o kahi kīpani liʻiliʻi, eʻimi i nā hua me ka hapalua a me ka hapalua, ka paʻakai, a me ka pepa; e ninini ma luna o ka pahu.

1. E uhi a hoʻoulu i ka pahu no 8 mau hola aiʻole i ka pō.
2. E puhi i ka umu a 350 F
3. E lawe i ka ipu mai loko mai o ka friji e pili ana i 20 a 30 mau minuke ma mua o ka kukeʻana.
4. Wehe i ka ipu a me kaʻai i loko o ka umu wela no 45 a 50 mau minuke, a hiki i ka wā i hoʻonohoʻia. Inā ma ka kānalua, e nānā i ka mahana me ka heluʻana o ka thermometer meaʻai maʻa mau. ʻO ka'ōmaʻomaʻu palekana maʻamau no nā hua a me nā lūmū iʻa he 160 F.

E lawelawe me nā muffins a iʻole nā'ōmole pepa a me keʻano o nā mea i kāwiliʻia.

ʻO nāʻano likeʻole

• E hoʻonui i kahi 1/2 kapu o nā'āpana'omaʻomaʻomaʻa āpau me ka papa sausage.
• E hoʻopili i kahi kuihi me kahi 2 mau kapu o ka hoʻolimalima helo a me ka pipi puaa, aiʻole e like paha me 1/2 paona o ka baʻa a me ka mea kope.
• E hoʻopili i ka hapa a me ka hapalua me ka waiū a pau a iʻole he hui pū me ka hapalua o ka waiū a me ka hapaluaʻaila.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	798
Ka nui o ka momona	66 g
Ka momona	34 g
Ka momonaʻole	22 g
ʻO Cholesterol	358 mg
Sodium	1,215 mg
Nā Carbohydrates	15 g
Fiber Dietary	0 g
Pāmua	37 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.