He meaʻoluʻolu kēia Cranberry Coulis a me ka pahu maʻamau no ka puaʻa a me nā puaa a me ka puaʻa. ʻO ka coulis he meaʻai i hanaʻia mai ka hua huaʻomaʻa a huaʻona paha (e nānā i kēia Hoʻopali Pele Paʻi Pepper ) ka mea i hoʻomoʻaʻia a hiki i ka mānoanoa, a paʻa ka lawelaweʻana i ka wela a me ke anu.
Ua hele mai mākou me kēia meaʻai hoʻokahi mele Kalikimaka i ka makemakeʻana i nā huakuina i kaʻai, akā,ʻaʻole mākou i makemake e hana i kekahi mea likeʻole e like me ka punahele cranberry a iʻole ka mea i kapaʻia heʻalani . He meaʻono aʻoluʻolu a hoʻomehanaʻia. He mea kupanaha ia i ka moa kalo (kahei, ka moa, ka pipi, ka nie) a me ka puaʻa. Hanaʻo ia i 1 kapu Cranberry Coulis.
Ka mea e pono ai
- 6 ounce i nā lālāʻokoʻa (holoiʻia a hukiʻia)
- 1ʻalani nui (hoʻopiʻi aʻikeʻia) (e nānā i ka Helu 1 , lalo)
- 1/4 kapu kō
- 1/4 teaspoon ka'āina'onapona
- 1/4 teaspoon ka'ōpū
- 1/4 kapuʻona lama (Triple Sec, Cointreau, Grand Marnier)
Pehea e hana ai
- I loko o kahi liʻiliʻi liʻiliʻi, e hoʻonui i 6'onipa i nā kimekino. 1 ka ipuʻalani, kaʻalaniʻonika, 1/4 kapu kīʻaha, 1/4 teaspoon ka'āina'alanamona a me ka 1/4 teaspoon ka'ōpuni'āina. ʻO Simmer ma luna o ka mahana wela a hiki i ke kaniʻana o nā kedepa, ma kahi o 15 a 18 mau minuke.
- Wehe i ka kehu mai ka wela a hoʻonui i ka 1/4 kapu liqueur lique, a hui maikaʻi. Ka hana i loko o ka mea hana lepo a meaʻaiʻai paha a hiki i ka hoʻomaʻemaʻeʻana. ʻO kēia kahi hihia kahi aʻu e aloha ai i kaʻu mea holoi honua no ka mea e hoʻemiʻia ana ka holoiʻana.
- E hoʻomalu maikaʻi i mua o ka lawelaweʻana.
Nānā 1: Pono kaʻalani nui eʻoki i 1 kapu o ka waiʻalani hou. Ināʻaʻole, e hoʻohui i ka wai (aiʻole ka waiʻoiʻalani) e lawe i ka kapu.
Nānā 2: E hiki ke hoʻolālā i kēia mau lāʻelua i mua. Hiki ke kūkū maikaʻi a hiki iāʻoe ke loli i ka mīkini'eneʻena ma hope o ka haʻiʻana.
Uaʻoluʻolu ka nani a me ke kīʻaha
ʻOiai he lāʻau'ōiwi ka'āinaʻo'Amerika Hema, ua laweʻia nā hua i Europa kahi i ulu ai a lilo i mea leʻaleʻa. Ua ulu lākou i ka nahelehele a me nā māla mahiʻai liʻiliʻi. Heʻuʻuku nā hua liʻiliʻi ma mua o nāʻAmelika aʻoi aku ka maikaʻi a loaʻa iā lākou ke ala i loko o nā mea a pau mai ka meaʻono i nā meaʻaiʻono. Eia kekahi mau mea 'ai no ka lauʻano lapalapa honua:
- PākīpiʻAla-Turkey me kaʻulaʻula
- ʻO ka meaʻaʻai Pelekane Pele
Nā Huakaʻi Ola o Cranberries
Uaʻikeʻoe i ka hapalua o ka hapa o nā hualianiaʻiliahi he 4 mau kalama o ka'aleʻaleʻa maikaʻi a me 2 grams o ke fiber, a he 1/3 o ia mea he mea maʻalahi, aʻo ia ka mea e hana ai i ka huele hīmeni i ke kukeʻana iā lākou. Hoʻokomoʻia lākou me nā antioxidants, huakona C, manganese, polyphenols, a me nā meaʻai'ē aʻe. Ke kepa nei ka jure i ka mea i manaʻoʻia e hōʻolo i nā mea a pau mai nā maʻi hū me nā maʻi o ka'ōmumu, a me ke kōkua i ka hakakāʻana i ka maʻi kanesa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 149 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 3 g |
| Pāmua | 1 g |