Kime Kime Kaona Cardamom me ka Malu Glaze

Aloha au i ka ulu o nā kauwela a uaʻike nui wau i nā meaʻala koko . He mea maʻamau a maʻaʻole ka mea ma waho. Akā, i ka wā eʻokiʻoki aiʻoe iā lākou,ʻikeʻoe i ko lākou pōhakuʻulaʻula nani. E like me ka citrus a pau, kahi nui o ke keʻa,ʻaʻole e haʻi i ka meaʻala, aia i loko o ka ululāʻau e hoʻopau pinepine au i ka hua ma mua o kaʻaiʻana a iʻole e huki i ka wai. No laila, ua hamohi koʻu kīkī e like me ka māla ulu lāʻau i kēia mau lā. Ma kaʻikeʻana i ka manawa maloʻu a me nā hola pōkole pōkole,ʻaʻole ia he meaʻala maikaʻi loa.

ʻAʻole hiki iaʻu keʻae i ka hala o ke alani kala me ka palaoaʻole (ʻo ia ka mahina o Ianuali?) A ua hana wau i ka hapa nui o lākou ma ka hoʻokomoʻana i ka zest a me ka wai i loko o ka pākī a me ka pale. ʻO ka cardamomʻala ka hoʻonaniʻana i kaʻalani a maikaʻi a ua kāwili wau i ka mea a pau me kahi meli i loko o ka pulu.

Ua hoʻolimalima nui wau me kēia mau pāʻina pania wikiwiki. ʻO ka hapanui o nā mea e hoʻomaopopo ai i kahi lāʻau būkeke akā uaʻike wau ua kōkua nui kahi mau punetēpō i keʻano. Uaʻike wau ua lanakila wau i koʻu ho'āʻoʻana i ka pahuna no ka mea ua makemake loa wau eʻai wale ia me kahi puna. He mea maikaʻi loa ka maikaʻi o ka palaoa i kahuʻia!

Ka mea e pono ai

Pehea e hana ai

E wela i ka umu a 350 kapuaʻi.

E hoʻomohui i nā hua a me ke kōpaʻa i kahi pola nui a me kaʻaila me ka hoʻohanaʻana i kekahi kūlana a me ka hui hui. E luhi i ka waiūpona, vanilla, kaʻailaʻulu, ke kauʻalani koko a me ka wai.

I loko o kahi kīʻaha'ē aʻe, e hoʻokuʻulua i ka palaoa, ka palaoa līpū, ka waipala paila, ka cardamom a me ka paʻakai. E hoʻomoʻa i ka mea maloʻo i loko o ka mīmū a hoʻohuiʻia a huiʻia.

ʻO ka paila a me ka palaoa he 8 "paʻi palaoa (aiʻole ka pata a me ka laina me ka pepa pepa).

E ninini i loko o ka pahū a me ka baʻa no 40 mau 45 mau minute aiʻole a hiki i ka pukaʻana o ka pīpī keke. E hoʻomaha i ka pā i mua o ka wehe.

E hoʻopili i ka'ōmaʻomaʻo ma ka hoʻouluʻana i ka wai pura, ka meli, ka waiʻalani koko, ka cardamom a me ka paʻakai i loko o kekahi pola liʻiliʻi a'āwanawana pū a hiki i ka laumā. Kau leʻaleʻa ma luna o ka pōpō ma mua o ka lawelaweʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 297
Ka nui o ka momona 16 g
Ka momona 9 g
Ka momonaʻole 5 g
ʻO Cholesterol 79 mg
Sodium 353 mg
Nā Carbohydrates 37 g
Fiber Dietary 1 g
Pāmua 3 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.