ʻAʻole ia he mea nui ināʻoe e kāhea iā lākou he mau mea hoʻouka aiʻole mea flapjacks; He mau pancakes lākou iaʻu. E hana i kouʻohana i kahi pancakes homemade no ka kakahiaka kakahiaka. E maʻalahi ma mua o kāu e noʻonoʻo ai e hahai i kēia mau hana i kēlā me kēia papa panake. Makemakeʻoe i kekahi mau meaʻai e wow i kou mau hoaaloha a me kouʻohana.
Ka mea e pono ai
- 1-3 / 4 kapu
- ka palaoa
- 2 punetēpuni ke kō
- 4 kapēpū e hoʻomahūʻana i ka lepo
- 1 teaspoon ka paʻakai
- 2 hua
- 1-3 / 4 kapu waiū
- 1/4 kaʻaila o ka niu, ka wai'ūpona i kaʻaila maikaʻi
Pehea e hana ai
I loko o kahi pola nui, e hui pū me kahi mea maloʻo me ke kī uila. I loko o kahi kīlaʻi, me ka huila uila, hoʻohuiʻia nā hua, ka waiū a me kaʻaila. E hoʻonoe i nā mea'eneʻena i mea maloʻo. Hoʻokuʻu lima wale nō a hiki i ka pauʻana o nā lūlū nunui.
E puhi i ka pancake a me ka pā nui. E hoʻomaʻemaʻe māmā i ka pā. E hoʻohana i hoʻokahi kīʻaha kapu 1/4 e ninini i ka paila pancake i loko o ka pā. Pono e hana i nā'āpana o ka pancakes. Eʻoki ia mau mea i loko o ke kōkena a hiki i ka manawa eʻikeʻia ai nā'ōpū e pili ana i nā'āpana'ākau.
E hoʻopi i ka pancakes a kupa lākou no kekahi minuke aʻoi paha.
ʻO kēia hana hoʻomākaukau e hana i ka 16 pancakes.
Nā koho lawelawe:
Hiki ke hoʻohanaʻia i nā Pancakes me ka wai o ka pata a me ka syrup wale nō. Makemake au i ka waiūpaʻa a me ka pahu. ʻO kekahiʻaoʻao aʻu i makemake ai i ka pancakes i hanaʻia me ka blueberries a hoʻokomoʻia me ka syrup bulu .
Hiki iāʻoe ke hoʻohui i nā blueberries a iʻole nā hua'ē aʻe i kou pancakes. Hoʻohui wale i ka 1cup o nā hua i kēia meaʻai. ʻO ka palaoa maikaʻi, kahi maikaʻi'ē aʻe.
No ka hanaʻana iāʻoe pancakes aʻoi aku keʻano'ē aʻe, e hanaʻoe i kāu syrup pono e hele pū me lākou.
Nā manaʻo no ka mea'alakeke hou no kāu:
Pau ka Oatmeal
ʻO kēia kahi o kēlā mau mea hoʻomanaʻo e hana aiʻoe i kēlā me kēia makahiki. Heʻano maʻalahi ia. E koho i kekahi hua'ē aʻe i kēlā me kēia manawa a ua loaʻa iāʻoe kahi meaʻai'ē aʻe oatmeal. Ua maikaʻi ia; Ua aneane like me kaʻaiʻana i ka momona no ka kakahiaka kakahiaka.
Fruited French Toast
Eia kekahi meaʻono'ē aʻe e pili ana iāʻoe ka hua i waeʻia. Hiki iāʻoe ke hana i kēia hapa nui i ka pō ma mua. He maikaʻi ka hoʻomaʻamaʻaʻana i ka'ōlelo Pelekane French i ka lā maʻamau a me kekahi lā i loaʻa iāʻoe kaʻoihana.
Waffles
Ua like nā kolo e like me pancakes wale nō he'ōkoʻomaʻa a he nui nā'alele e hiki ai iāʻoe ke waiho i ka waiūpaʻa nui a me ka syrup i loko. Hana nui nā mea hana i nā mea hana i kēia mau lā. Hiki paha iāʻoe ke kūʻai i ka Mickey Mouse a iʻole ka Star Star Wars 'Star Star no ka hoʻohālikeʻana i kāu mau lole. Hiki iāʻoe ke kūʻai aku i nā mea e pale like e like me nā mea i loaʻa ma nā pāpū kakahiaka kakahiaka ma ka hapa nui o nā hōkele.
Nā mea kanu
Kūlana kaulana nā lālā i kēia mau lā. ʻAi wale mākou i ka waiūpaʻa a'ōwili i kā mākou i ke kōpī o ka pīpī a iʻole ka mūkini hua. ʻO nā koho koho me nā hiʻona i ka palenaʻole.
Aia kekahi mau meaʻai e lawelawe ana i nā pahu i hoʻopihaʻia me ka paʻakai balane e like me Nutella.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 359 |
| Ka nui o ka momona | 23 g |
| Ka momona | 5 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 115 mg |
| Sodium | 926 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 2 g |
| Pāmua | 9 g |