ʻO kēia Vegan Coconut Scone Recipe he māmā,ʻo ka'ōwili me ka hau o ka niu hohonu, no kona meaʻike hūnā - kaʻaila niu paila.
No kahi hānai maʻamau, lawelawe iā Vegan Coconut Scones me ka jam a me ka cafe a iʻole kekahi o kaʻu mauʻumi keu he nui no ka lā awakea .
Ka mea e pono ai
- 4 mau kīʻaha i ka palaoa a pau (me ka mea hou no ka holoiʻana i ka paila.) No nā hualoaʻa kūpono, kaʻaki a me ka spoon ka palaoa i loko o ke kīʻaha kīʻaha)
- 1.5 kaomi o ka niu kuʻi (ʻonoʻia)
- 2 punetēpuni ke kō
- 2 teashi i ka palaoa
- 1/4 teaspoon ka paʻakai moana
- 1/2 kīʻaha kaʻaila niu wahine
- 1 teaspoon vanilla kahi
- 1 1/2 kīʻaha waiʻona almond (aiʻole
- soymilk a iʻole
- waiu waiū )
Pehea e hana ai
- E hoʻomohu i ka umu a 400 mau dege.
- I loko o kahi pola nui nui, e hoʻokuʻu i kahi mea maloʻo (ka palaoa, ka niu, ke kō, ka paʻi palolo a me ka paʻakai).
- E hoʻohana i kou mau lima a i kahi spoon e hoʻohui i kaʻaila niu pilale.
- E hoʻomoʻi i ka waihona vanilla a hoʻohui mālie i ka waiʻona almond a iʻole e hana hou i ka waiū, e hana i ka paila i ka mea hikiʻole, a hiki i ka pauʻana o ka palu.
- E hoʻohuli i ka palapalapala ma waho o kahi papaʻoki.
- Hoʻopili i ka paila. Ke hanaʻia, he maʻalahi ka maʻa a me ka maʻalahi.
- Eʻoluʻolu e paʻi i ka palapalapa a hiki i nā'ōpaeʻeleʻele 1.5-iniha.
- Eʻoki i kēlā disikena kēia pahu i nā'āpana 6.
- E hoʻokuʻu i nā pōhaku i kahi pepa holoi.
- (Nānā) No ka maʻalahi, nā'ōmole momona, kau i ka pepa bakena i loko o ka paʻaleʻa noʻelima mau minuke ma mua koke o ka pauʻana.
- Eʻoki i nā pōhaku i loko o ka umu 400-ma mua o 15-20 mau minuke aiʻole a hiki i ke kukui'ōmaʻomaʻo. (Hiki: E hoʻopili i ka hapalua ma waena o ka kuke.)
- Eʻoluʻolu ma ka pepa baking.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 179 |
| Ka nui o ka momona | 15 g |
| Ka momona | 11 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 214 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |