ʻO nā lālā momona ka mea kanu kaulana loa ma Kelemānia aʻaiʻia i kaʻaila a me ka kuke. Hoʻohana pūʻia nā salamīmī pāloka me ka Pellkartoffeln (māmā, kaʻuala uala) no ka'ōmaʻomaʻo māmā a hoʻomauʻia kēia hana-like me ka'ōlaʻaʻuala me ka pālala. Ua maʻalahi ka hoʻouluʻana o ke kauwela no ke kukeʻana, akā, hiki ke hoʻohanaʻia nā uila keʻokeʻo maʻemaʻe.
Ka mea e pono ai
- 1 'aiwi liʻiliʻi (ʻokiʻia)
- 1 clove kele
- 1 tbsp. aila olila
- 1 1/2 lbs. potatoes
- 6 ia. ka waina keʻokeʻo
- 3 1/2 c. ka'ōpū puna
- 3/4 lbs radish (Black Spanish a keʻokeʻo paha, kauwela)
- Kō koho: 3/4 c. kaʻaila (aiʻole paniʻia, e like me Mimiccreme)
- 1 tsp. paʻakai (aiʻole eʻono)
- Dash pepaʻeleʻele (eʻono, kahi lepo hou)
- Garnish: kaupoki
Pehea e hana ai
- Eʻoki i ke koʻona, keleka a me ka peel a keʻai i kaʻuala. E hoʻohui i kaʻaila i loko o kahi kōmaʻa a hoʻolei i kaʻaila a hiki i ka translucent. E hoʻomoʻi i kaʻuala a hoʻomau i ka kuke no kekahi mau minuke, a laila e hoʻopili i ke kāleka a me ka pae'āina no 30 mau kekona.
- E ninini i loko o ka waina keʻokeʻo e hōʻoki ai a kuke, e hoʻonāukiuki aʻaneʻane ua kokoke ka waina. E hoʻomoʻi i kaʻaila a hoʻolimalima a hiki i ka wa e mama ke kelala.
- ʻOiai e kuke ana kaʻuala, eʻoki i ka lālā aʻokiʻoki i nā'āpana lahilahi. E hoʻomoʻi i kaʻuala a e kuke no 5 mau minuke, aiʻole i ka wala.
- Inā makemakeʻoe, puree ka mihinu a laila hoʻi i ka pan. E hōʻawi i ka cream (kō koho) a me ka paʻakai a me ka pepa eʻono. Hiki iāʻoe ke waiho aku i kēia.
- E lawelawe i ka wela me nā kuʻi kukui, aiʻole e hoʻonui i ka paʻakai a me ka mahana.
ʻO ka Vegan Style : E hiki iāʻoe ke hoʻohui i kahiʻaila koko e like me Mimiccreme, aiʻole e waiho wale i ka'ōmole, no ka mea, he lahilahi ka momona o ka puree aʻaʻole pono iā ia no ka mea. Hiki ke kauohaʻia ka mimiccreme mai Walmart aiʻole ma kāu hale kūʻai meaʻai kūlohelohe.
Buy Kelepalani Ula a me Kelemānia (Beera) Nā hualala ulu maʻaneʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 213 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 639 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |