Ka palaoa palaoa palaoa Bread Honey Buttermilk

ʻO kēia meli meli o ka meli he mea maikaʻi loa ka mīkini palaoa. E hoʻopili wale i nā mea a pau i ka mīkini a pēhi i ka pihi hoʻomaka.

No ka hanaʻana i nā'ōwili aiʻole e lapalaʻa i ka berena maʻamau, e hoʻohana i ka'ōwili popo, i nā'ōwili pepa aiʻole i ka palaoa, a laila e'ū i ka umu. E hoʻohana i kahi holoi holoi manu no kahi'ālohilohi.

ʻO ka meli a me ka waiūmū e hāʻawi i kēia mea hū he meaʻono nui a me keʻano.

Ka mea e pono ai

• 2 teaspoons lelo
• 3ʻaila i ka palaoa
• 1 1½ teaspoons ka paʻakai
• 3/4 kapu
• mālū (kahi i hoʻoluliluliʻia)
• 3 teaspoons butter (ua hoʻonā)
• 3 punetēpuni ka meli
• 1/2 kīʻaha wai

Pehea e hana ai

1. E kau i nā mea a pau i loko o ka mīkini paʻi , ma ke kauoha i'ōleloʻia e ka mea hana lole mīkini. E koho i ka 'aila a iʻole keʻokeʻo a me ka hoʻonohonoho kukui a iʻole ka'ōwili.
2. No nā Kelepili: E hoʻohana i ka'ōwili paila, a laila e hoʻopolo hou, e hoʻonui i ka palaoa inā paʻakikī ka paila. E hoʻohui i nā'ōwili aeʻae i ka ala a hiki i ka paʻiʻana i ka nui.
3. E kinai i 375 F a hiki i ka'ōniʻoniʻo.
4. Hiki iāʻoe ke hoʻohana i ka holoiʻana i ka hua manu a kāpīpī i nā mea kanu o kāu koho; ka poppy, nā sesame, a me nā holo kaʻa.

ʻO nāʻano likeʻole

1. E ho ohana i ka paila palaoa a hana i ka palaoa i loko o ka paila. E kau ma luna o kahi pani bakena aiʻole i ka pan.
2. E'ōpala me ka holoiʻana i ka mīmū i hanaʻia me ka hua nui nui a me 2 teaspoon o ka wai. Inā makemakeʻia, e kāpīpī i ka pīpī me nā hua sama.
3. E kinai i 375 F no kahi o 30 mau minuke, ai ole ia a hiki i ka wa e kani ke kukui i ka wa e pa a ke kukui ma lalo.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	207
Ka nui o ka momona	8 g
Ka momona	3 g
Ka momonaʻole	3 g
ʻO Cholesterol	13 mg
Sodium	1,276 mg
Nā Carbohydrates	32 g
Fiber Dietary	2 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.