Hiki ke hoʻopunipuniʻia kēia pīpī mīpala pipi a lawelaweʻia me ka palaoa i hoʻomoʻiʻia aiʻole nā'ōlapa i hoʻopiliʻia, aiʻole e hana i nā mea'alapona a lawelawe iā lākou me nāʻalani a me nā pua.
Hoʻomoe ka mea'anakena i nā meaʻai'anakena pākīpihi a me ka mea kuke i ka mea kuke.
Ka mea e pono ai
- 2 punetūpuni kaʻaila
- 1'ūpī pīpī, ka pīpī pīpī aiʻole ka huelo
- ʻO ka'ōmole o ka paʻakai kosher a me ka pepa maloʻo hou
- 3 punetēpuni ka palaoa āpau
- 'Alaki:
- 1/2 kapu ketchup
- 1 ka'eneʻena cider winika a iʻole ka waina wīne
- ʻElua liʻiliʻi o ka meaʻala wela, aiʻole eʻono
- 1/2 teaspoon ka'ōpū lepo
- 2 cloves keleka (maikaʻi maikaʻi)
- 2 punetēpō mōleka
- 1 punetune Ka 'ai no Worcestershire
- 1/2 teaspoon chili lūlū
Pehea e hana ai
E hoʻonā i kaʻailaʻaila ma kahi pale nui ma luna o ka mahana wela.
E kāpīpī i kaʻaila me ka paʻakai kosher a me ka pepaʻeleʻele hou; ka lepo me ka palaoa.
Kāpalaʻo Brown i kaʻaila wela ma nāʻaoʻao a pau; e hoʻololi i ka pakuhi uila.
I ka skillet, e hoʻohui i nā meaʻai a pau a lawe mai i kahi mea hoʻomanaʻo; e pīpī ma luna o kahi mea i hoʻomapalaʻia.
E uhi a e kuke i kahi HIGH no hoʻokahi hola. E kāki i ka LOW no 5 a 6 mau hola i lōʻihi aiʻole aiʻole a hiki i ka manawa e liʻiliʻi ai ka pipi.
E hoʻomau i kaʻaila no 10 mau minuke ma mua o ka paʻiʻana. E hoʻohana i nā mea'alapona, French French, a lawelawe pū me ka'alapaʻu aiʻole ka'ailalaʻuala a me nā huaʻai.
Ka'ōlelo'ōlelo'ōlelo
"Ua maʻalahi kēia meaʻai no ka hoʻomākaukauʻana a he mea kupaianaha ka hopena. Uaʻokiʻoki au i ka puehu chili i ka 1/8 tsp no ka meaʻaʻole mākou i makemake nui i nā meaʻai paʻakikī.ʻAʻole i loaʻa i waho ka papa. Ua maikaʻi ka meaʻai aʻaʻole hoʻi i maloo ... NO ka mea i koe! Ua hoʻolapalapa mākou i 5 mau hola ma kahi hope loa. - Michael
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Hoʻoponopono kūmoleʻo kaʻaila o kaʻaila
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 146 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 384 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |