Eia kahi alaʻoluʻolu e hoʻoulu i ka meaʻala'ē aʻe i kou mau lima, nā wāwae pāpaʻi, aiʻole nā kui kuʻupaʻa inā paha ua'ānenaʻia a'ōhumu paha lākou me ka pia pīpī.
ʻAi maikaʻi kaʻono aʻulaʻula paha no kēia meaʻai; Hāʻawiʻia ka hohonu o ke kahiʻaʻa me ka manaʻoʻole.
Hoʻonuiʻia nā maʻa pōhaku ma nā mākeke. Hoʻohālikeʻia me nā pulupulu polu,ʻo ka momona o nā pōhaku a US i hanaʻia aʻohiʻia me ka momona maikaʻi. Hiki iāʻoe ke hoʻohana i kēiaʻano mea no nāʻanoʻanoʻano'ē.
Ināʻaʻole lākou i kēia manawa, eʻoluʻolu e'ōwili i kēlā me kēia'āpana aiʻole ke kui i mua o ka mokumahu i hiki ai i ke kohu ke komo i loko.
Ka mea e pono ai
- 1 beer bottle (amber, maikaʻi maikaʻi)
- 2 punetēpō ke kō
- 2 punetēpuni iʻa iʻa (e like me Old Bay)
- 1 punetēpē i ka'ōpū wīpī cider
- 1 teaspoon pepaʻeleʻele
- Kō koho: 1/2 teaspoon cayenne pepa
- 2-3 pāpaʻi pāpaʻi, pāpaʻi pāpaʻi, aiʻole
- ke kūpaʻa holoʻokoʻa
Pehea e hana ai
- I loko o kahi pahu pahu nui nui, lawe mai i ka beer, ke kō, ka meaʻono hoʻona , ka vineka, a me nā meaʻala i kahi'ōpū ma luna o ka mahana-wela kiʻekiʻe.
- E hoʻomoʻi i nā manamana a hoʻomaha maikaʻi.
- E uhi a me ka mahu ka minuke 5-7 mau minuke (10-15 no nā'ōpala ulu), e hoʻonanea maikaʻi i nā manawa.
- Hopu i nā'ōpala a lawelawe i ka wela, kāpīpīʻia me kahi meaʻaiʻala liʻiliʻi hou, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 412 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 253 mg |
| Sodium | 2,163 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 0 g |
| Pāmua | 71 g |