Hoʻomaopopo i ka'Aiho Manaʻo Hou

NO KA HOIKE? ʻO nā hana a pau āu i kau ai i loko o kāuʻahaʻaina Hoʻokele aʻo ia ka mea e loaʻa ai iāʻoe ka manaʻoʻole, piha, hewa, a hoʻouluʻia i nā mea momona eʻai ma hope o kou hoʻopauʻana i ka lā ma mua.

ʻAʻole i kēia makahiki!

Eia kaʻai e piha ana i nā hoʻolaha Hoʻohanohano kahiko i loaʻa nā meaʻono a pau, akā, ua hoʻopololeiʻia i lalo, momona, i nā māmā o kāu punahele.

ʻO ka'eneke pakeneka o nā calorie mai ka momona o nā alahele a me nā mea i manaʻoʻia he lalo he 27 pakeneka.

ʻO kēia ma loko o ka papahana i manaʻoʻia eʻai ai i nā meaʻai i kēlā lā i kēia lā -ʻaʻohe mea maʻamau no kēlāʻahaʻaina nui.

Mai hopohopoʻoe e nele nā ​​ipu i kahiʻono a me keʻano. Aia nā waiwai a pau i laila,ʻoiai ka lōʻihi o ka hoʻolālāʻana i kēia mau papahana i emi iho ka momona,ʻaʻohe momona. Loaʻa lākou i ka waiūpaʻa, ka waiū, a iʻole nā ​​mea'ē aʻe e momona ai i ka'ōhū maʻamau a me keʻano.

ʻO ia ma ka hoʻohanaʻana i kahi māmā o ka momona momona aiʻole ma ka hoʻohanaʻana i ka mea momona o ka momona, hiki i kēia mau mea momona momona ke mālama i ko lākouʻano, ho'āla a me ka waiwai. Eia kekahi laʻana, he wahi waiū ma mua o ka'ōmole; he hui puna broth-butter ma mua o ka waiu pipi wale nō; wahi-skim ricotta ma kahi o ka waiu waiu ricotta; a hoʻokae i nā pilo drikey.

ʻO ka pīpī, ma mua o kaʻokiʻana i ke ola, uaʻokiʻia i ka umauma, ka wāwae a me nā'ūhā, a me nā'ēheu. Hoʻopuka kēia i ka hakakāʻana me ka'ānenaʻana a me ke kālaiʻana i ka manu a pau,ʻaʻole i hoʻohana pinepineʻia aʻaʻole eʻaiʻia nāʻaoʻao hope.

Hoʻopiliʻia, e hiki ke hoʻololi i nā'āpana hope a me ka'ā'ī i meaʻala hiki ke hanaʻia, kahi hiki ke lawe i kahi o ke kōleʻa hiki.

E kūʻai i ka pumehi holoʻokoʻa a noi aku i ka mea kīʻaha eʻokiʻoki ia e like me ka ho'ākākaʻana ma lalo nei i nā'ōlelo aʻo Cajun Roast Turkey, ma mua o ka kūʻaiʻana i nā'āpana i hoʻokaʻawaleʻia. Ma kēiaʻano, hiki iāʻoe ke hōʻoia e loaʻa ana iāʻoe kekahi manu hou (uaʻaneʻane paha nā "'āpana" no kekahi manawa) a iāʻoe kaʻaoʻao hope a me ka'ā'ī no ka hulu home i kohoʻoe, a hiki ke paniʻia no ka hulu moa kekahi o nā meaʻai.

Ua hoʻomākaukauʻia ka papahana no ka hoʻomākaukauʻana i mua o ka lā nui, e like me ka hiki. Aia i kēlā me kēia'āpana nā kuhikuhi e pili ana i ka manawa e hanaʻia ai i mua a mālamaʻia no ka'ākoakoa aiʻole ke kukeʻana. Hoʻomaopopo ka papahana i nā kānaka he 12 aʻae i nā mea i loaʻa.

E hoʻomaikaʻi aku kāu mau malihini i kāu mau hana, i ka manawa iʻike lākouʻaʻole lākou e hopohopo nui i kaʻai nui. ʻAʻole ponoʻoe e haʻi iā lākou uaʻoluʻolu lākou i ka hoʻomaikaʻi hoʻomaikaʻi me kahi pāʻomi pāʻani. Pākaʻi: Pono paha lākou e manaʻoʻiʻo iāʻoe.

ʻO nā mea i loko o ka papahana i kohoʻia ma lalo nei he mau "no-brainer" nā mea e makemakeʻole aiʻoe i kahi mea kanu (ʻoiai e hāʻawiʻia nā aʻo.). Ua hoʻokomo wau i nā loulou i nā mea huli no nā mea momona momona.

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Hāʻawi nā'iki i nā'ōlelo ma lalo nei.

• PākīpīʻIke Aʻo

• Cajun Pokani Turkey

• ʻO ka palaoa French-Pecan Meaʻai *

• Hoʻopiʻiʻiaʻo ia me kaʻulaʻula

• Madeira Gravy

• Kaomi 'Āpona Butter *

• KeleponaʻOle *

• ʻO ka huaʻo Ambrosia huaʻai me ka Coconut

• Kālepa'atila Glatini

• Kaʻai keʻakeʻa *

• ʻO ka'āpana Angel Food Cake

Ka meaʻai: E hoʻomākaukau i kahi mea kanu punahele punahele, e hoʻonaniʻia e like me nā'aleʻa āpau, celery, pasili a, e hoʻonui hou aku i Cajun, e hoʻoulu i ka hulu a me ka'ōmaʻa a me nā pekī liʻiliʻi kokoke i ka hopena o ka manawa kuke.

(E hanaʻia i ka lā ma mua, uhiʻia a refrigerated a kukeʻia ma mua o kaʻaina awakea.) Inā e hoʻohui i ka iʻa a me / a pecan paha, e hana pēlā i nā minuke hope loa i ka pauʻana o kaʻai.)

Nā Rolls: Kūkala kūʻai a me ka māhele. E hoʻomohu i nā'ōpili o nā'ōwili me ka huiʻana o ka 2/3 bipi a me ka 1/3 kaʻaila, a māmā liʻiliʻi me ka Cajun a me ka hoʻolāʻau Creole. (E hanaʻia i ka lā ma mua a hiki i kēia manawa, uhiʻia a refrigerated e kuke i mua o kaʻaina ahiahi.) E puhi i loko o ka umu 325º no kahi 10 mau minuke me nāʻaoʻao i poʻiʻia, no laila, he gula a heʻono.

Kohu Pīni: E hoʻokuʻu i 3 paona paʻipaʻi, pāʻani i nā pīniʻeleʻele me 3 punetēpē kaʻaila a me 6 mau punetēpē kaʻaila, me ka paʻakai ka paʻakai a me ka pepa eʻono ai. (E hana paha i ka lā ma mua, uhiʻia a hoʻouluʻiʻia, a wela i mua o kaʻaina ahiahi.)

Mākena Cranberry: Hoʻohui 3 15-'anea hiki i nā'ōkani kakania a piha me ka 15 15 ounce ke paʻi pineapi, a me ka 1/2 kīʻaha i nā'alemona.

(E hanaʻia i nā lā 2 i hala.)