Cuban Sandwich (Cubano)

ʻO ka waiwī Cuban , i kapaʻiaʻo Cubano , heʻano hoʻololi Latin ia ma kahi kāpuni manuahi ham-a-cheese.

ʻO kēiaʻano hana'alamini nui i hanaʻia me ka ham, puaʻa, Swiss cheese, pickles, mustard, a me ka palaoa Cuban . ʻO ka mea nui o kaʻiʻo puaʻa, i kāwiliʻia i loko o ka momona momona me ka waiʻalani, wai lelo, kāleka, oregano, a me cumin ma mua o ka hōʻiliʻiliʻana.

Ma mua o ka mayonnaise a me ka mūmona, hana kekahi mau purists i ka pata, aʻo kekahi e hoʻonui i ka līni a me nā'ōmato ma hope o kaʻaiʻana i ke kāpuni.

Ināʻaʻole hiki iāʻoe keʻike i ka berena Cuban, e hana kahi lōʻihi o Farani a Italian Italia. Hana kekahi poʻe me ka 'Italia'enela no panini,ʻo ia kekahi mea hana'eneʻano like me Cubano.

Ka mea e pono ai

• 1 pōpō berena (hiki ke paʻiʻia ka palaoa Cuban aiʻole ka French a iʻole ka Italian Italia)
• 1 pa hamani (kuke i ka palaoa)
• 1 paina puaa ('alahū,'eliʻoki)
• 1/2 paona Swiss cheese (sliced)
• ʻeono piʻiʻiliahi (sliced)
• 2 punetēpē kaʻaila (aiʻole ke kāwiliʻana i ka pahu)
• Hoʻokipa:
• Ka pua'ōmele
• Garnish: Mayonnaise

Pehea e hana ai

1. E hoʻonā i ka pīkeke a me ka pīpī i ka mahana wela.
2. Eʻokiʻoki i ka popo i loko o ka'āpana a'āpana i kēlā me kēlā me kēia hapahā ma ka hapa ākea no nā koloka.
3. E hohola i ka lama a me ka mayonnaise ma ka berena. A laila, e hana kēlā me kēia lawaiʻania ma ka waihoʻana i ka ham, i ka puaʻa, ka lihi, a me ka pila.
4. Eʻaʻahu keʻokeʻo i ke kīhapa o ka ipuhele a iʻole ka pākī'enaʻu me ka kukeʻana i ka paila a me ka waiū. E kau i kahi sandwich ma kahi wela.

1. E kau i ka lole pale maʻemaʻe ma luna o ka lawomana i mea e haʻihaʻi ai. E kaomi i ka berena a hiki i kahi 1/3 o kona nui.
2. E waiho i ka skillet ma luna o ka lawanu a me ka palaoa no 1 a 2 mau minuke. E hāpai i ka pale pale kaumaha, e hoʻololi i ke sanwīʻania a hoʻomau hou i kēia hana no kēlāʻaoʻao o ka sanwiti.
3. Pono e hoʻoheheʻeʻia ka hīkī a me kaʻeleʻele gula. E pākuhi kēlā me kēia lawaiʻai i ka hapalua me ka lawelaweʻana.

Ka Moolelo o ka Cubano

ʻO Cubano he wahiʻai kai kū i ka mea i hoʻomakaʻia ma keʻano he sawīwī kaulana me nā poʻeʻoihana. Ua kūʻaiʻia kēia mau meaʻai i ka meaʻai a me ka paʻakai i nā kānaka hana Cuban i nā makahiki mua o ka makahiki 1900 mai nā mea kūʻai i hoʻonohoʻia i loko a ma waho o ko lākou mau wahi hana.

I ka huakaʻiʻana o kēia mau kānaka iʻAmelika Huipūʻia,ʻo ia hoʻi,ʻo Florida kahi nui nui o Cubans, ua lawe mai lākou i kēiaʻano hana lawaiʻa nani me lākou.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	785
Ka nui o ka momona	48 g
Ka momona	22 g
Ka momonaʻole	17 g
ʻO Cholesterol	240 mg
Sodium	2,989 mg
Nā Carbohydrates	16 g
Fiber Dietary	3 g
Pāmua	68 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.