Ka Meaʻono Loa Loa

ʻO ka pīkī pīkoleʻanoʻano maʻalahi loa ka paʻi pīkoiʻoi loa, no ka mea he pālahalaha maʻalahi i kūpono i nā meaʻono a me nā meaʻono. I kekahi manawa, he mea e pono ai i kahi meaʻai eʻoluʻolu ai,ʻo ia hoʻi no nā meaʻai a me nā momona maikaʻi e like me ka hoʻouluʻana i kaʻala a me ka hohonu. ʻO kahi'āpana hana pāʻani liʻiliʻi waiwai likeʻole i ka palena liʻiliʻi maʻamau akā ua hoʻokomoʻia kahi hua manu a me ke kō. Kapaʻia kēia pāʻina i ka pate sucrez.

ʻOiai paha he meaʻuʻuku ia i ka manawa mua, hiki i ka mea pāʻani pīkole nui ke maʻalahi i ka māmāʻana. Akā, e like me kekahiʻano meaʻai pāʻina,ʻo ka hoʻomaha ke kī i ka holomua e like me ka manawa i hoʻomaha ai i loko o ka fīkoina, e mālama ka pīkī i konaʻano i ka manawa o ka kuke.

Ka mea e pono ai

Pehea e hana ai

ʻO kēia huahelu he 300g (10oz) ka mea hānai.

E kau i ka palaoa, ka baila a me ke kōpaʻa i loko o kahi kīʻaha nui.

E kulu i ka waipū i loko o ka palaoa me kou mau manamana lima a hiki i ka manawa e like me ka pīpī maikaʻi, e hana wikiwiki e hikiʻole ke hoʻomaʻemaʻe i ka paila.

Hoʻokomo i ka hua i ka paila me ka hoʻohanaʻana i kahi haʻina pahi wili a hiki i ka paʻiʻana o ka paila, ka waiū, ka teaspoon i ka manawa, inā maloʻo ke kōpaʻa.

E holoi i ka paila palaoa ma Clingfilm a me ke kau maloo no ka minuke he 15 mau minuke, a hiki i 30 mau minuke. Hāʻaʻa kēia i ka pāʻina e hoʻomaha. Hiki iāʻoe ke'ōwili i ka pāpaʻi a laila hoʻomaha i loko o ka pahu hau. Aia ia iāʻoe.

Hiki ke hanaʻia ka palaoa i loko o ka meaʻai meaʻai ma ka huiʻana i ka palaoa, ka pata a me ka paʻakai ma loko o ke pola o ka mea e hana ai, e hoʻopili wale ia me kahiʻoi o ka pulse. Ke hoʻohālikeʻia ka paila me kaʻaila, e hoʻonui i ka wai, ma keʻano o ka pūnoa a hiki i ka huiʻana o ka paila i loko o ka pōpō. Hoʻoukaʻia i loko o ka lole Saran / Clingfilm a me ke anuhu e like me ka mea i luna.

E hoʻohana i ka pāʻina i kāu mauʻoihana punahele. Hiki ke kuke 'ia ma waena o Fan / 170C / 325F / Gas 3

Eia nā mākaʻikaʻi kahi kahi e hiki ai iāʻoe ke hoʻohana i ka mea hānai maikaʻi.

Hoʻohanaʻia ka pāʻina maikaʻi i kēlā me kēia (kohoʻia eʻoe) ka meaʻaiʻono. He maikaʻi ke kīpōpopo haʻawina, a maikaʻi ke hana. Eia naʻe,ʻo ka additiuon o ka hua a me ke kō,ʻoi aku ka nui o ka hihia me kahi māmā māmā. ʻAʻole ia i keakea i kaʻala o ka mea i hoʻopauʻia.

Kōkuhi: E hoʻohana i ka palaoa likeʻole o ka palaoa a me ka palaoa wili palaoa no kahi meaʻai māmā.
Nā kōkua hou aku no ka pāʻina hana pōkole maikaʻi


Pehea ka nui o nā meaʻai i makemakeʻia eʻoe - E hoʻohana i kaʻu Calculator Paʻa

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 239
Ka nui o ka momona 16 g
Ka momona 8 g
Ka momonaʻole 6 g
ʻO Cholesterol 57 mg
Sodium 411 mg
Nā Carbohydrates 21 g
Fiber Dietary 2 g
Pāmua 3 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.