ʻO kēia lauʻai kaulana, i kapaʻiaʻo Honey Walnut Shrimp, kahi i loaʻa ma nāʻainaʻelua a me ka haleʻo Hong Kong.
Ka mea e pono ai
- 1 lb o ka'ōpiopio nui aʻoi paha, peeled a hoʻonā
- 1/2 kīʻaha kala
- 5 kahe wai
- 1 ka ipu kō
- 2 ailaʻaila
- 1/2 kapu kakania
- 1/2 ago i nā hulu manu
- 2 Hupa meli
- 3 Kaomi mayonnaise
- 1ʻOiwi wai wai lemona hou
- 1/2 NĀ KAUMĀ MAKAHI
- 1/2 kaʻaila
Pehea e hana ai
E holoi i ka walnuts, a laila e hoʻolapalapa i loko o 5 mau puna wai, e hoʻololi mau i ka wai a hiki i ka mālamalama.
I ka hoʻomaʻemaʻe,'ōpī me ka sukake a pau ke kō.
ʻO kaʻaila 2 kaʻaila a hiki i ka puhiʻana, a laila hele ke kalo a hiki i ka wā e'ālohilohi aʻeleʻele,ʻaʻohe gula.
E kau i ka walnuts ma kahi kuki kukini, e hoʻomaha.
Hoʻopili i ka mea kanu a me nā hua manu'ōpulu e hana i keʻanoʻeleʻele a me ka laulima. E hoʻokaʻawale. E hoʻokuʻu i ka meli, ka mayonnaise, ka wai lemon, a me ka waiū i ka waiū i loko o ka lila liʻiliʻi a maʻalahi.
ʻO kaʻaila hehi a hiki i kaʻaila, a laila e hoʻopau i ka'ōpala a hiki i ka'ōlena gula.
E puhi, a laila paʻi i loko o ka meli honey. E hoʻokuʻu maikaʻi, e kāpīpiʻi me ka walnuts, ae hoʻonohonoho i kahi pāpale.
ʻO ka meaʻai no ka mīma hou i Prawns i paiʻia me kaʻaeʻia mai ka pūnaewele pūnaewele.
Ka Heluhelu Helu : 5 ma waena o 5 mau hōkū
Nā manaʻo:ʻoi aku! Aiaʻehiku i loko o koʻu hale meʻelima mau lā'ōpio. Ua makemake nā poʻe a pau a e hana hou au. Ke kaua nei lākou i nā mea i loaʻaʻole no kā lākou meaʻai awakea.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 703 |
| Ka nui o ka momona | 22 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 232 mg |
| Sodium | 1,080 mg |
| Nā Carbohydrates | 94 g |
| Fiber Dietary | 3 g |
| Pāmua | 35 g |