ʻO kēia meaʻai no ka Lazy Man's Cholent i hanaʻia i loko o ka mea kuke lohi aʻo Leah Schapiraʻo " Fresh & Easy Kosher Cooking " (Mesorah Publications, Ltd., 2011).
'Ōlelo maiʻo Schapira, "... Ua loaʻa iaʻu kēiaʻanoʻai mai koʻu makua kāne aʻaʻole hiki iaʻu ke hōʻoia i kaʻoiaʻiʻo o kēia kaʻoi aku o ka laziest nui loa,ʻaʻole pahaʻoe e puhi i kaʻuala ...?"
No nā poʻe iʻikeʻole i kaʻike, he mea paʻakikī ka mō'ī Sābati Iudaio . Ma muli o ka pāpāʻana o nā kānāwai Kalistiano i kaʻai i ka Sābati , hiki keʻai i ka meaʻai i hiki i ke awakea i kahi umu wela, i kahi mea kukeʻai, aiʻole ia i mālamaʻia i kahi pāpale i ka pō, aʻai i ka Sābati. I nā'āina a me nā kauhale oʻEulopa Komohana, e lawe mai nā wāhine i kā lākou ipu lepo pālolo i kahi pāʻina kaiaulu i ka Pōʻalima ma mua o ka Sābati e hoʻomaka ai i ka pō. I nā manawa he nui, ua hoʻounaʻia kahi meaʻole i ka Iudaio e kiʻi i ka hana a kaʻohana no ka meaʻaʻohe hana (e like me ka heleʻana e kiʻi i keʻano o ka hana) i ka Sābati.
Wahi a The Cholent Pot, "ʻAʻole i maopopo i nā mea mōʻaukala i ka wā i hanaʻia ai, akā,'ōleloʻia kekahi e iho maiʻo Mose mai Sinai mai me nā papa ma kekahi lima a me ke kīʻaha o kekahi."
Hoʻokahi kanaka i alohaʻole i ka hana a kekahi kanaka. ʻO ka nui o nāʻano he nui ka meaʻai, akā,ʻo ka meaʻai nui,ʻo ka pipi, ka pīni, ka uala, ka bale, a me nā kau. Hiki ke komo i ka pīkī, ka uala, ka salami, ka ketchup, ka mihī wela, ka paprika, ka potato potato, kishke, kafe, ka cola, a me ka pia.
Inā he hoʻokahi mau no ka hana maʻamau,ʻo ke ala haʻahaʻa a me ka liʻiliʻi. No laila e hoʻomākaukau i kēia 24 mau hola (aʻoi aʻe paha) ma mua o kaʻaiʻana iā ia. Akā, e popo i nā bean i ka pō ma mua o ka hōʻuluʻuluʻana i ka meaʻai i ka mea kukeʻai.
Eia kekahi mauʻoihana hou mai "Hoʻopuka & Hoʻomaka Kosher Cooking":
Ka mea e pono ai
- 4 pālala nui (ʻili, halved)
- 3 aniani nui (halved)
- 1 kaona bale
- 8 helenui cloves (peeke a hemahema)
- 5 i 6 punetēpē kapaki kapaila mix (aiʻole eʻono)
- 1 (16-ounce)ʻeke i keʻano o ka pīni kululu (hoʻomahaʻia i ka pō i ka wai a hoʻoulu)
- 5 ka 7 'ai ke kāpena Tabasco
- 1 (12-ounce) ka'ōniu kilia
- 5 i 6 mau ipu wai
- 2 i 3 mauʻupena āpana liʻiliʻi ('āpana, i ka iwi, iʻokiʻia i ka hapalua a laweʻia i kaʻaila wela)
Pehea e hana ai
- E hoʻomaka i ka hoʻomākaukau papahana 24 mau lā ma mua o ka hoʻohana. Hoʻomoe i kahi pūnaʻi māmā me kahi lole palekila pāloi. E kau i kaʻuala ma ka lalo. ʻO ka hope aʻe, nā aniani koleka, ka bale, ka'ailaka, ka pīniu nui, ka'ati Tabasco, a me ka meaʻala lihiliʻi, ma keʻano. Mai hoʻolālā. I luna me ka'ōpū.
- E hoʻonui i 5 a 6 mau kapu wai i ka mea kuke wikiwiki (e hoʻomaopopo i ka uhi o ka iʻa iʻole e maloʻo). Hoʻokumuʻo Cook ma luna a hiki i ka hoʻomakaʻana o ka huʻi. E huli i lalo a kuke i ka 24 mau hora.
- Inā makemakeʻoe e hoʻomoʻi i ka potato potato kagel a iʻole kishka i kāu mea paʻakikī, e kanu i lalo iki ma lalo o kahi kiʻekiʻe a hoʻonui i kahi wai liʻiliʻi'ē aʻe ma mua o ka hoʻomakaʻana o ka Sābati. ʻO kaʻoi loa o nā mea a pau - mai hoʻonāukiuki i kēia i kēlā me kēia manawa!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 156 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 306 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |