He mea hoʻomanaʻo kahikoʻo'Anelani no ka moaʻana i ka moa. Hāʻawi ka marinade waiwai i nā moa moa a he kalo nui. Mākīkī kēia mau lālā me ka wikiwiki no kahi meaʻono. Ināʻaʻoleʻoe i puni i ka moa o ka moa moa, e ho'āʻo i ka'ūhā wiliʻole o ka moa.
Ka mea e pono ai
- 2 paona / 900 g mumua boneless umauma
- 1/4 kapu / 120 mL wai wai lemona
- 1/4 kapu / 120 mL keka
- 4 nā'ōnika kālepa, minced
- 2 punetēpuni / 30 mL ka wai coriander
- 2 punetēpili / 30 mL ka waiū, hoʻoheheʻeʻia
- 2 teaspoons / 10 mL ka kumini kumulāʻau
- 1 teaspoon / 5 mL ka honua
- 1/2 teaspoon / 2.5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL cayenne
- 1/4 teaspoon / 1.25 mL ka'āina
- 12 6 - 8 mau 'īnika o ka' ākau, hoʻopiha i ka wai 15-30 mau minuke
Pehea e hana ai
1.ʻokiʻoki i nā waiū i loko o 1 me 4-iniʻi. E hui me ka wai lemon , a me ka paʻakai i loko o kahi pola. E uhi a kau i loko o ka friji no 30 mau minuke.
2.ʻOiai ka moa i loko o ka pahu hau e hana i ka poni. I loko o kahi kīʻaha likeʻole e hui pū me ka yogurt, ka paʻakai pata, kaʻili, ka coriander, ka kumini, ka turmeric, a me nā kulu. Eʻoluʻolu me ka hoʻokomo i ka moa. Hoʻopiliʻia me nā kīʻaha, ka uhi a me ka hauʻoli no ka waihoʻana i ka marinade iʻa noʻekolu mau hola i loko o ka friji.
3. Hoʻomumu mua no ka mahana wela. E mālama i ka moa ma ka skewers. ʻO kaʻaila maikaʻi i kaʻaila me kahi mea'eneʻena kiʻekiʻe. E kau i ka moa chickki kebabs ma luna o ka palaoa a me ka kuke no 6-8 mau minuke aiʻole a hiki i ka hana (kahi mahana waena o 165'elina F aʻoi aʻe paha). E hoʻololi i kekahi mau manawa i ka manawa e hoʻopau ai. ʻO ka meaʻai o ka iʻa no ka manawa lōʻihi e hoʻohana ai i nā thighs hānai.
4. I ka wā iʻokiʻia ai, hoʻopauʻia nā kinikoki mai kaʻaila a me nā mea e hoʻoulu ai me kahi'ālika cilantro'āhiu a me nā aneto'ōmaʻomaʻa a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 652 |
| Ka nui o ka momona | 37 g |
| Ka momona | 12 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 207 mg |
| Sodium | 486 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 63 g |