Hoʻoponopono i nā mea ulu

ʻO nā mea a pau eʻoluʻolu mai anaʻaʻole maikaʻi ka loaʻaʻana o nā meaʻai maʻalahi me ka nui o nā meaʻai.

E hauʻoli i ka hana, a me kaʻai, i kēia'ōwili nui. Ua hanaʻia me ka hale kūʻai kūʻai i ka palaʻa palaka palaka, ka'atihi kulupulu, a inā makemakeʻoe, e kūʻai i ke kūʻai i ka pa.

Ināʻoluʻoluʻoe i kēia meaʻai me ka'ōwili pepa, e ho'āʻo i ka meaʻai pāʻani a ka lālā. ʻO koʻuʻohana ke aloha i kēlā.

Ka mea e pono ai

Pehea e hana ai

  1. ʻO ka umuʻehu mua a 350 degreeF. Ka momona māmā 9 x 13 pan.
  2. Māheleʻokoʻa 1 hiki i nā'ōwili. E kńkau i nń hua ÷ lelo ma kahi pńkahi i lalo o ka pń.
  3. Me ka huila uila, hoʻohuiʻia i ka sīpī, ka sugar, vanilla, a me ka moa. E kauʻia ma luna o nā kuaha i loko o ka pā.
  4. No ka papahana kiʻekiʻe, e hoʻohana i ka hope hope o nā kuʻoki. E mālama pono i nāʻaoʻao i kahi pūnaewele.
  5. Hoʻopili i ka waiū ma luna o ka paila a kāpīpī me ka sugar
  6. E kīʻaha no 30 mau minuke.
Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 436
Ka nui o ka momona 22 g
Ka momona 11 g
Ka momonaʻole 7 g
ʻO Cholesterol 74 mg
Sodium 193 mg
Nā Carbohydrates 46 g
Fiber Dietary 14 g
Pāmua 24 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.