Hoʻopihaʻia kēiaʻalani pilani pīpī maikaʻi me ka makana maikaʻi o kaʻohi, ke kokoʻeleʻele, a me ka waiū. E hoʻomoʻi i kekahi pekani'āpili a walnuts paha i ka hoʻouluʻana no kahi kī a me kaʻono hou.
E hoʻoulu i kahi kalapuni o ka pīpī a hoʻopiha iā ia i ka mahana me ka heleʻana o ka hauʻulu no ka meaʻono nui. ʻO kēia huiʻana inā maikaʻi loa no kaʻainaʻaina a hōʻailona paha.
Ka mea e pono ai
- 2 mau'ōlapa hou
- 3 mau'alaina i hoʻopauʻia i ka'ōpala
- 1 ka ipu kō
- 1 kaʻina kaʻina wai lemon
- 1/4 teaspoon ka paʻakai
- 1 ka'ōmole i ke kō'ōmaʻomaʻo, paʻi
- 1 kaʻailaʻono
- 1/2 kīʻaha i ka palaoa a pau
- 5 punetēpeta ka paʻakai, kahi mahana o ka lumi
Pehea e hana ai
- He pāpaʻu pāpaʻu 1 1 / 2- ka 2-quar baking dish. E puhi i ka umu a 325 F (165 C).
- I loko o kahi kīʻaha nui, e hui pū i nā kiliana a me ka'ōpala. E hoʻomoʻi i ka waiʻohu nui, wai lemon, a me ka paʻakai; e hoʻouka i ke kapa komo.
- E hoʻohuli i ka'ōlaʻi'ōpiopio i loko o kahi pāpale mea i hoʻomākaukauʻia.
- E hoʻohui i ke kōkohu koko, kaʻaila, a me ka palaoa i loko o kekahi kīʻaha. E hana i ka waiū ma loko o kou manamana lima, kahi haʻu, a iʻole ka mea hana meaʻai meaʻai a hiki i ka maheleʻana o ka pipi a me ka paʻi pīpī.
- E kāpīpī i ka'ōwili'ōwili ma luna o ka parani a me ka hoʻopihaʻana o ka'ōpū.
- E kīʻaha no 45 mau minuke i 1 hola, ai 'ole a hiki i ka wā eʻokiʻoki ai ka'ōpala a me ka hua.
- E lawelawe i ka mahana me ka heleʻana o ka vanilla ice cream, a iʻole e lawelaweʻia me ka'ōmole o kaʻaila a iʻole ka'ōmole pīpī.
Hiki iāʻoe ke like:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 361 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 19 med |
| Sodium | 187 mg |
| Nā Carbohydrates | 72 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |