ʻO kēia mau mea'alahi i ke kahe o kaʻalima chocolate e hanaʻia me ka'ōmoleʻala a me kaʻaila opala a me ka hoʻouluʻana a me ka pihaʻana i ka chocolate chocolate. Hiki i ka hoʻopihapiha ke maʻalahi me ka waiū me ka waikoki makaleka.
Hoʻopiliʻia nā pecans a iʻole nā walnuts i ka hoʻopihapihaʻana no ka'ōpū hou. Ināʻaʻoleʻoe a iʻole kouʻohana e pāʻani i nā huapalapala, e hoʻokomo i kahi niu niu a iʻole nā piko.
Nā papahana pili: Hello Dolly Bars
Ka mea e pono ai
- 1 ka wai pote (hoʻomahaʻia)
- 2 kaona i ke kōkāʻulaʻula (pahūʻia)
- 2 hua nui
- 2 teaspoons vanilla
- 2 1/2 kīʻaha i ka palaoa
- 1 teaspoon ka soda kalo
- 1 teaspoon ka paʻakai
- 3 mau kīʻaha wikiwiki
- No ka holoiʻanaʻo kahi chocolate:
- 1 hiki (14 mau ounce) waiū
- 1 pākihi (12 mauʻoni) i nā kāmele kanikani
- 2 punetēpē ka paʻakai
- 1½ teaspoon ka paʻakai
- 2 teaspoons vanilla
- 1 ka pele pecans (aiʻole ka walnuts, kaʻokiʻoki)
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4). ʻO ka māmā māmā i ka pā pan i 10-by-15-by-1-inch
- I loko o kahi pola nui, kaʻaila i hoʻokahi kapu bake a me ke kō. E luhi i nā hua a me 2 teaspoons vanilla.
- I loko o kekahi kīʻaha e hui pū i ka palaoa, ka mea hoʻokuʻu paila, a me 1 teaspoon ka paʻakai; e hoʻopili i kaʻohi. E hoʻomohu i nā mea maloʻo i loko o ka huiʻana i kaʻaila a hiki i ka hoʻopiliʻiaʻana; waihoʻia.
- Pīpī e pili ana iʻekolu hapahā o kaʻaila oat i loko o ka papakū o ka pan i hoʻomākaukauʻia. E waiho i ke koena o ka hui.
- Hoʻokomoʻia ka waiū ma ka liʻiliʻi i ka wai wela, i ka waiū ma ka waiʻakai paʻakai, i nā'ōkiko balaka, 2 punetēpona ka beka, a me ka teaspoon teaspoon. E hoʻolālā i vanilla a me nā pekans a iʻole nā walnuts.
- E hohola i ka paila piha i lalo o ka lepo i loko o ka paila panake a laila e'ōwili i ka'oal oat i koe ma luna.
- E puhi i nā kī i ka umu wela i 20 a 25 mau minuke. Eʻoluʻolu ma mua o kaʻokiʻana i nā'āpana.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 235 |
| Ka nui o ka momona | 14 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 45 mg |
| Sodium | 104 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |