ʻO ka waiʻawaʻawa e kōkua i ka ho'ālaʻana i kēia lā meaʻaiʻono. Hoʻolālāʻole e hoʻokomo i ka 1/2 kīʻaha o nā mea āpau a me nā pecans i ka berena me ka hui pū.
E hoʻokuʻu i kēlā me kēia'āpana no kekahi lā'ē aʻe aiʻole e hoʻonui i ka paila no ka mea pāʻani.
Ka mea e pono ai
- 8 ounce i kālaiʻia
- 1 ka ipuʻalani
- 2 mau kīʻaha
- 3 punetē ka palaoa
- 3/4 teaspoon meramona
- 1½ teaspoon ka paʻakai
- 3/4 kapuʻo ke kalo
- 2 hua nui, paʻi
- 4 punetēpū melted butter
Pehea e hana ai
- ʻO kaʻaila a me ka palaoa he 9x5x3-inch ka loa pan. ʻO ka umu hehi a 350 °.
- Ma kahi'ōmole, lawe mai i ka waiʻalani i kahi simmer. Wehe i ka wela a hoʻoulu i nā lā. E kū a hiki i ka mahana, kokoke i 25 mau minuke.
- I loko o kahi kīʻaha nui, e hui pū i ka palaoa, ka palaoa palolo, kaʻamona, ka paʻakai, a me ke kō; e hoʻopili. E kīʻaha i nā hua a hoʻokomo i ka hui lālani hauʻoli me ka waiū melted.
- E ninini i ka lā o ka huiʻana i loko o ka hui maloʻo a hoʻoulu a paʻiʻia. Ka popo i loko o ka paila panakena. Huki no 40 a 50 mau minuke, aiʻole a hiki i kaʻulaʻula a hoʻokomoʻia ka niho niho i waenakonu.
Nā mea hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 185 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 86 mg |
| Sodium | 269 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |