Hāʻawiʻia kēia pōleʻaʻo ka iʻa maʻemaʻe me ka'ūni pīni a me ka waipala kalo, i hoʻouluʻia me kahi momona horseradish a me ka pi. Hoʻopiliʻia ka'ōleʻa me nā papa pōhaku a me nā pekani.
E lawelawe i kēia pāʻani maikaʻi i nā'ākī liʻiliʻi.
Ka mea e pono ai
- 1 (8 oz.) Ka pōmole pepa'ūpī (hoʻalulu)
- 1 punetēponi wai wai lemona hou
- 1 kaʻalani kala (kahi iʻokiʻokiʻia aiʻole ka'ati)
- 1 teaspoon
- hoʻomākaukauʻia ka horseradish
- 1/8 teaspoon i ka pō
- Ka paʻakai paʻakai
- Paʻa pepa
- Kupa ka'ōpiopio ka lehu
- 1 hiki (15-1 / 2 oz.) Ka iʻa
- 3 i ka 4 punetēpuni kahi pāʻani hou (ʻoki)
Pehea e hana ai
- I loko o kahi pola pū me kekahi huila hili i ka lima i ka hopena wiki, e paʻi i ka'ūni cheese, ka wai lemon, ka'atika, horseradish, kapi, ka paʻakai, ka pepa a me ka lepoʻeleʻele a hoʻopauʻia.
- Hoʻopāpalapala a me ka flake, wehe i kaʻili a me ka iwi. E luhi i ka paila i loko o ka wikiwiki a hiki i ka hoʻopiliʻana.
- Hoʻopiliʻia a hiki i ka paʻa o ka paʻa.
- E hoʻokahu i ka polo me nā lima i hoʻokuʻuʻia.
- Eʻohi i ka pāʻakai liʻiliʻi a me nā paʻi āpau a me nā pecans. E kī i ka'ōleo i loko o ke kāwili e hōʻaʻahu maikaʻi.
- E uhi a hoʻolālā no hoʻokahi wale nō hora ma mua o ka lawelaweʻana.
- E lawelawe me nā mākeke.
Pākīkē kahi puaʻa
Hoʻopālahalahaʻo Walnut Cheese
ʻOʻAi'Atikoke me ka Hua'alaʻula Paʻa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 214 |
| Ka nui o ka momona | 16 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 65 mg |
| Sodium | 144 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 15 g |