Loaʻa ka inoa maikaʻi o nā Anchovies i kekahi manawa, aʻaʻole maikaʻi loa ia! Ma Sepania, ua hoʻomākaukauʻia kēia mau iʻa liʻiliʻi a maikaʻi loa i nāʻano likeʻole: paʻakaiʻia ka paʻakai, hoʻohanaʻia a paʻiʻia paha, a paʻi a paʻiʻia . Aia he hoʻomākaukau no nā mea a pau, a heʻano nui hoʻi ka maikaʻi (no nā kuhi o ka paʻakai paʻakai e hiki iāʻoe ke loaʻa kahi pahu e uku ai i $ 1.00 aʻo kekahi e uku $ 30.00 -ʻoiʻoi aku ka nui o kaʻono ma waena o nā meaʻelua).
ʻO kekahi o kā mākou mea punahele kahiko anchovy Spanish ma kēiaʻano,ʻo ia hoʻi no nā ancholani hou i wānanaʻia i ka vīneka, kaʻailaʻaila, a me kaʻaila kalo. Ma Sepania, ua kapaʻia lākou he mau boquerones i nā vinagre , a he mau mea kaulana a kaulana loa lākou ma ka'āina. Aia i kēlā me kēiaʻohana he hoʻokahi kīlaʻau e hoʻomākaukau ana i kēia mau kuʻuna koa i hoʻouluʻia me kaʻono. He mea maʻalahi loa ia, aʻo ka meaʻoi loa ke kaliʻana i ka iʻa e pā. Ma muli o kēia he meaʻai lawaiʻa, makemake mākou e hoʻokaho hohonu i nā ancholi ma hope o ka hoʻomaʻemaʻeʻana i ka hikiʻole i ka maʻi.
ʻO kēia mau heleuma kahiko iʻaiʻia i meaʻai a lawelaweʻia me ka waiʻona waiʻona -ʻoiai kekahi manawa e loaʻa ke kīnā me ka inu, ma Madrid paha. Hiki ke lawelaweʻia lākou ma nā'ōlaʻiʻuala, a me nāʻoliva. ʻO kekahi o nā meaʻona kaulana loa o Spaniana i hoʻohanaʻia iā lākou,ʻo ia ka vermouth , nā mea ikaika a me ka waina i hoʻohālikeʻia.
Ka mea e pono ai
- 2 paona hou anchovies
- 1 i 2 mau kapu (250-500 milliliter) waina winika
- 4 i 5 cloves o ke kāleka
- 1'ini (250 mililita)
- ʻO kaʻailaʻoliva wahine hou
- 4'ōniu i ka pāʻani Pākē
- ʻO ka paʻakai, eʻono
Pehea e hana ai
- E hoʻomaʻemaʻe i nā ancholi . ʻAʻole pono kēia, akā eʻoi aku ka maikaʻi ma laila me ka hana. ʻO ka mua, e weheʻoe i nā poʻo mai nā anchovies. A laila, me ka hoʻohanaʻana i kou lima nui, e hoʻoneʻe i nā innards a me nā kuihi mai nā helekuhi. E holoi pono iā lākou ma lalo o ka wai anuanu.
- E kau i nā heleuma kahiko, e uhi i ka lalo o ka ipu tunu.
- E kau i loko o ka paʻukū no 3 mau hola e hoʻopau loa i ka iʻa. ʻO ka hoʻokuʻuʻana i nā ancholi i -20 C / -4 F hiki ke pale i nā maʻi mai nā'ōpala i loaʻa i ka iʻa. (Pono: He mea nui ka hoʻohanaʻana i ka pākeke,ʻaʻole ka mea kau.)
- Wehe i nā ancholiho mai ka paʻukena.
- E uhi iā lākou i ka vīneka a hoʻopihaʻia nā ancholia i ka wai.
- Eʻoki loa i ke kālani a kāpīpī i nā helekuhi, a laila, ninini i kaʻailaʻaila i loko o ka paʻapa.
- ʻO ka sila e paʻa ana me ka pahikoʻu i kahi paʻi a waihoʻia i loko o ka friji e marinate no 2 a 3 mau hola.
- ʻO kahi kiʻekiʻe me ka'ūla liʻiliʻi hou.
- E lawelawe pū me nā'āpana o kaʻaila a me kaʻaila Olivera.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 563 |
| Ka nui o ka momona | 43 g |
| Ka momona | 7 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 91 w |
| Sodium | 218 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 32 g |