ʻO ka pākīʻiliahi Bulgarian, a iʻole ka puding ,ʻo ia kekahi o nā mea momona mau pinepine ma ka'āina Balkan o Bulgaria. He aha ka mea e hoʻokaʻawale ai i nā puddings laiki kahi e hoʻohuiʻia ai ka lemon zest a me ka pāpale pistachio a me ka rose petal. Hoʻohanaʻia ka wai a me ka rose i ka nui o nā pā Bulgarian.
Ka mea e pono ai
- 1/2 kīʻaha pokole i ka laiki
- 3 punetuni kō
- 3 3/4 kapu i ka waiū
- 2 punetēpē ka paʻakai
- 1ʻelima lāʻau
- 1 make lemon zest
- ʻO ka koho: pistachios a me nā piʻi pua
Pehea e hana ai
- E kanu i ka sikiiki, ka wai, ka waiū, ka pata, ka kinamona a me ka hana i loko o ka ipu nui.
- ʻOhi ma kahi mahana wela, pinepine pinepine, akā, mai hoʻolapalapa i ka'ōpena, no 45 mau minuke i 1 hola ai 'ole a hiki i kaʻeleʻele,ʻeleʻele ka mānoanoa a me ka raiki. E hoʻokuʻu i ke kumu cinnamon a me ka zest.
- E lawelawe ai i kahi mahana a iʻole keʻano o ka mahana i hoʻolālāʻia me ka pistachio halves a me nā pīpī ulu (inā makemakeʻia).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 320 |
| Ka nui o ka momona | 13 g |
| Ka momona | 8 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 38 mg |
| Sodium | 100 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 2 g |
| Pāmua | 9 g |