Hoʻolako nuiʻia ka papaʻa pahi no ka meaʻaʻole i nui ka manawa e kiʻi ai i nā pahu hele e hele me kāuʻai. ʻO ko lākou inoa ma muli mai o ka wikiwikiʻana o nā pōpō a hui koke i luna o ka pepa bakena e laʻau.
Ka mea e pono ai
- 2 kīʻaha
- ka palaoa a pau
- 4 tsp e hoʻomapala i ka lepo
- 1/2 teasp paʻakai
- 3 Hoʻoponopono
- 1 ka ipu waiu (ke anuanu aiʻole ke mahana mahana)
Pehea e hana ai
- Ka umuʻehāʻehā 450 ma lalo.
- I loko o ke kīʻaha hanana, hoʻopili i ka palaoa, ka palolo palolo , a me ka paʻakai. Eʻokiʻoki i ka pōkole me kahi hakina a hiki i ka wā e'āwili ka paila. E hoʻokuʻu i ka waiū a pau i ka manawa hoʻokahi a hui pūʻia a'eneʻeneʻa loa ka palaoa. E hoʻokuʻu i ka paila bipi, e pili ana i 2 Tbsp no kēlā me kēia kuki, ma luna o kahi pepa bakena.
- E koli i 450 mau f F no 12 mau minuke a hiki i ka hana. E lawelawe maikaʻi me kāuʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 75 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 386 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |