ʻO kahi meaʻawaʻawa maʻalahiʻaʻole kaumaha nui akā ua piha mau i ka'ōpala. Hōʻalo kēia meaʻai i nā meaʻala likeʻole me ka Cumin , kaʻaila chili , a me ka'ūpī liʻiliʻi e hoʻopili pū me ka'ōpala hou a me ka pepa kāpili.
Ka mea e pono ai
- 2 hui pūʻailaʻaila
- 1 paʻi paʻi,'opiʻopiʻi a hoʻonā
- 3 bell pepper, paʻipaʻi
- 1 kaʻiki, i pāpaʻiʻia
- 1 kaʻaila kumine
- 1 punetēpulu kaʻaila
- 12 ounce a kuke i ka pasta no kāu koho
- 1 kaʻaila kuʻakai (ka papa pepa, ka cheddar a me kahi kāwili e hui pū me nā mea maikaʻi a pau)
Pehea e hana ai
- E hoʻonā i kaʻaila i loko o kahi ipu nui a hōʻale paha ma luna o ka wela wela
- E hoʻomoʻi i ka kuʻupuʻu a kuke aʻaila a paʻi i ka paʻakai a me ka pepa eʻono. Wehe i kaʻae mai ka pī me kahi pūnihi a hoʻokaʻawaleʻia.
- E hoʻouka i nāʻaila, ka pepa, ka kumini, a me kaʻaila chili i kēlā pan. E hoʻonui i ka hinu e like me ka mea e pono ai A eʻokiʻoki a hiki i nā meaʻeleʻele a hiki i kaʻaila a me nā pepa
- E hoʻomoʻi i ka pātaʻi, ka lihi, kaʻohe i kālaiʻia, ka paʻakai a me ka pepa eʻono a hoʻoulu e hui pū me ka hoʻomaʻemaʻe a me ka hoʻoheheʻe i ka lihi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 453 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 172 mg |
| Sodium | 570 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 4 g |
| Pāmua | 32 g |