Ke nānā neiʻoe e hana i kahi meaʻai hoʻomaʻamaʻa maʻamau, akā,ʻaʻoleʻoe i ka momona ma loko o ka pahu hau hau? E ho'āʻo i kēia mele mele Louisiana. Hanaʻia kēia meaʻai me ka likeʻana o ka palaoa a me ka palaoa, me ka hua manu, ka waiū, kahi kōpaʻaʻuʻuku, a me nā'ōpena puaʻa.
Ka mea e pono ai
- 2 teaspoons bacon a me nā'ōpena pa'ū, a hoʻohana paha i ka pōkole
- 1 'āhāhā i ka palaoaʻalani kau
- 1 ka palaoa
- 1 punetuni ke kō
- 4 teaspoon ka palaoa
- 1 teaspoon ka paʻakai
- 1 nui nui
- 1 ka waiū
- 1/4 ke kīʻaha kīʻaha, hoʻoheheʻeʻia
Pehea e hana ai
- ʻO ka umu'ehiʻehā i 425 F. Me ka hoʻohemoʻana i ka pua puaʻa, ka momona he 8 a 9-iniʻi ka wili hao , aiʻole heʻewaluʻewalu kapuaʻi piha. E waiho i loko o ka umu i ka mahana aʻo ka hui pūʻana.
- Hoʻohui i nā mea maloʻo ma ka hoʻomohuʻana i loko o ka pola nui.
- E hoʻomoʻi i ka hua, ka waiū, a me ka 1/4 kapu a pōkole i ka mea maloʻo. E pīpī me kahi'ōpuni lāʻau a maʻaleʻa, kokoke i hoʻokahi minute.
- E pīpī pono i ka paila i loko o ka pahu wela; e kupa no 25 a 30 mau minuke, a hiki i ke kukui keokeo gula ma luna. Eʻokiʻoki i ka huapalapa i loko o ka wili e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 267 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 124 mg |
| Sodium | 502 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |