ʻOiai ua hoʻohana muaʻia ka milo mīpī me kahi keiki hipa eʻokiʻoki i ka "manamana" o kaʻiʻo, ua hui pūʻia ka laulima a ua hui pū lāuaʻelua mai ia manawa mai. Heʻano maʻamauʻo Beritania, aʻo ka hānaiʻana i ke keiki hipa ma waho o ka'ōniu'ōmaʻomaʻo iʻEnelani nei, ua manaʻoʻia he kūwaino a he helehelena i ka nānāʻana i nā kuʻuna.
Eia naʻe, i ka manawa o ka meli lokomaikaʻi ua lawe i ka wahi o ka mīne mīkini home i kekahi mau wahi. ʻAe, ua hiki i ka manawa e hāʻawi ai i kēlā'eliu mimina maikaʻi a hele pū me nā mea maoli. He mea maʻalahi ka mint sauce i hanaʻia me kahi mau mea pono - ka mint hou, ka sugar, a me ka vīnega. He mea pono ia me ke keiki hipa i kāwiliʻia akā ke holo pū me nā meaʻai'ē aʻe.
Hōʻikeʻia kēia meaʻai i ka'ōlelo Pelekane Ma kaʻaiʻana i kāna mea maikaʻi e Caroline Conran a hoʻopuka houʻia me kaʻaeʻia. ʻAʻole kāu mīkini mīkini maʻamau. ʻAʻole paha iʻoi aku ka ikaika o kahi kīʻaha, akā, nani loa. Ma keʻano'ē aʻe, hiki iāʻoe ke hoʻohana i ka wai lemon ma mua o ka vīneka, a hiki nō hoʻi iāʻoe ke hōʻohu i kahiʻailaʻaila nui no kahi hua.
Ka mea e pono ai
- 3 nui lima lima o nā mīmakau, (ua holoi muaʻia nā kānana)
- 1 punetēpaki kō
- 1/4 kapu waina
Pehea e hana ai
- E holoi a hoʻoluliluli i nā mīni, e kāpīpī i ke koʻa aʻokiʻoki i nā lau me ke keʻo.
- E hoʻokuʻu i ka meli me ke kīʻaha i kahi pola. I loko o kahi liʻiliʻi liʻiliʻi, e hoʻonā i ka vīnega ma luna o ka wela wela a nininiʻia ma luna o ka mīkini.
- Eʻai a hoʻonui i ke kōpaʻa inā manaʻoʻoe uaʻoi loa kaʻoi o ke kānana. E lawelawe lawelawe a wela paha me ka hipa i hoʻokuʻuʻia a iʻole nā meaʻai'ē aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 17 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 26 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |