ʻAʻole kēiaʻano meaʻai no nā'īlio. ʻO kēia ke mele kaulanaʻo Chex maikaʻi loa i hanaʻia me ka laiki kuiki a me ka palaoa (e like me ka rice Chex aiʻole ka kānana Chex), nā kāleka makaleka a me ka wai pīnī. Hoʻopiliʻia ka huiʻana a laila ua'ōwiliʻia i loko o ka paina paina no kekahi mea'ē aʻe, a me nā meaʻono'ē aʻe i nā keiki.
Ka mea e pono ai
- 9 kīʻaha
- kīkī kīkī aiʻole kānana kānina, e like me ka rice Chex aiʻole ka kānana Chex
- 1 kīʻale i nā kāmele makaleka (waiū, semisweet a iʻole ke kokoleka keleʻele)
- 1/2 kīʻaha pīpī pila
- 1/4 ka wai paila
- 1 teaspoon vanilla kahi
- 1-1 / 2 mau kīʻaha powred
Pehea e hana ai
- ʻO ka pāʻai i loko o kekahi pola nui. E hoʻokaʻawale.
- E kau i nā mīkini makaleka, ka wai pīnati a me ka waipū i loko o kaʻaila umauma uila. Nohoʻo ia ma kahi 1 minute. E hoʻolālā, a hoʻomau i ka hoʻomehanaʻana i ka mimiki kapuahi i 30 maukona a hiki i ka hoʻoheheʻeʻiaʻana o nā kīkiki laka. E hoʻolālā i ka wehewehe vanilla .
- E pīpī i ka kāhili chocolate ma luna o ka meaʻai, a hoʻoulu i ka'ōhuha a iʻole ka'ōpū nui e kau i ka palaoa.
- E kau i ka wai puro i loko o ke kāleka galani-nui, kahi pahu pahu i hoʻopaʻaʻia. E hoʻomoʻi i ka'ōpala i loko o ka pahu, e haʻalulu eʻaʻahu iā ia me ka wai puro . Hoʻololi i kahi pepa bakake a iʻole ka pepa jellyroll (hoʻohālikelike i nā kumukūʻai) e hoʻomaʻalili. E kūʻai i loko o kahi pahu pale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 362 |
| Ka nui o ka momona | 17 g |
| Ka momona | 7 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 13 mg |
| Sodium | 271 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |