Hawaiian Noodles Hawaiian Hawaiian Green (Tallarines Verdes)

Loaʻa nā'ōmaʻomaʻi pīpī ma ka'ākau oʻAmelika Hema me ka'ōniwi a me ke basil, e like me kahi mea pesto.

He nui nā kānana focoles queso fresco aʻoi aku ka maikaʻi ma mua o ka mea kanu maʻamau .

E lawelawe i kēia mau mea hoʻonani maikaʻi e like me keʻano nui me nā'ōpuni'uapuni kohua a me nā pīni'ōmaʻomaʻo aiʻole heʻaoʻaoʻaoʻao e hele pū me ka puaʻa a me ka moa.

Ka mea e pono ai

• 1 paona paʻi (spaghetti, fettuccine, aiʻole linguine)
• 1 kaʻiki, kahiʻoki
• 2 cloves kele, minced
• 2 hui pūʻailaʻaila
• 1 kahi pūpū nui i holoiʻia i ka'ō'ō (e pili ana i 3 mau kapu, i hoʻopaʻaʻia)
• 1 kapu
• nā kumu basil , holoiʻia
• 1/2 kapu waiū
• 1/2 kahe i ka palaoa fresco
• 2 punetēpē ka paʻakai
• ʻO ka paʻakai a me ka pepa eʻono

Pehea e hana ai

1. E kuʻi i kaʻaila a me ke kāleka ma kaʻailaʻaila ma luna o ka mahana wela a maʻa a maʻemaʻe. Wehe i ka wela a haʻalele.
2. ʻOiaiʻo kaʻaila e kukeʻana, e hoʻoulu i ka'ōnihi a me nā lau basil i ka mea holoi me ka waiū a me ka hana (hana i nā pahu inā pono) a maʻalahi.
3. E hoʻomoʻi i kaʻaila a me ka pāleka i ka meaʻala me ka laʻa a me ka hanaʻana, e hoʻonui i ka waiū inā pono, a hiki i ka wā e paʻi maikaʻi aiʻoe.

1. E lawe mai i kahi ipu nui o ka wai paʻakai i kahi maʻi.
2. ʻO ka wai mālū ma kaʻulaʻula i kālua i nā'aliki. Hiki i kaʻalani mai ka paila i loko o ka skillet a me ka kuke, e hoʻonāukiuki mau, no 3 a 4 mau minuke, a'eneʻena ka mīkini a maʻalahi. E mālama mālie.
3. E hoʻomoʻa i ka paʻi i ka wai e hoʻaila ai a me ka kuke e like me nā kuhikuhi. E puhi i ka pīkī me ka'ōpala i ka paʻi. E lawelawe i kahi mahana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	496
Ka nui o ka momona	14 g
Ka momona	6 g
Ka momonaʻole	6 g
ʻO Cholesterol	23 mg
Sodium	198 mg
Nā Carbohydrates	76 g
Fiber Dietary	9 g
Pāmua	19 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.