Hoʻopiliʻulaʻula Red Snapper

No kēia meaʻai, makemakeʻoe i ka wela o kāu'enela e like me ka hiki. ʻO ka manaʻo,ʻo ia ka loaʻaʻana o nā mea hoʻohenehene i kaʻeleʻele ma mua o kou hoʻokaeʻana i ka pākeke ula . I ka manawa i puhiʻia ka iʻa, ua hoʻopihaʻia me kahi meaʻono meaʻono. He meaʻoluʻolu loa a maikaʻi loa no kahi kūpono i kekahi manawa.

Ka mea e pono ai

• 2 ulaula pālua (halved)
• 1/2 kīʻaha / 120 mL ka waiū
• 2 punetēpuni / 30 mL wai wai lemon
• 1 punetuni / 15 mL ka pāla (minced)
• 1 teaspoon / 5 mL paprika
• 1 teaspoon / 5 mL ka paʻakai
• 1 teaspoon / 5 mL i hemo koume
• 1 teaspoon / 5 mL ka maloʻo oregano
• 1/2 teaspoon / 2.5 mL kela lehu
• 1/2 teaspoon / 2.5 mL kalo
• 1/2 teaspoon / 2.5 mL pepaʻeleʻele
• Kō koho: 1/4 teaspoon / 1.25 mL cayenne

Pehea e hana ai

1. E hui like i ka paprika, ka lāʻau, ka paʻakai, ka paʻakai paʻakai, paʻakai paʻakai, koume, oregano, a me ka pepa. E kāpīpī ma kēlāʻaoʻao kēiaʻaoʻao o ke paunuʻulaʻula.
2. Hoʻokumu i ke kuhinu i ka wela wela. Ma mua pono o ka hoʻokumuʻiaʻana o ka iʻa i ka'ōmole,ʻo kaʻaila ka momona o ka pahu. Hana i nā kuʻina he nui e like me kēia e hana ana i kahi'āpana non stick stick.
3. E lawe mai i ka wai lemonona i kahi simmer. Wehe i ka wela a hoʻomohu i ka wai. Hoʻohui maikaʻi.
4. Mākīkīʻo Grill a hiki i ka hanaʻana. E pili ana i 5-6 mau minuke ma kaʻaoʻao a hiki i ka hikiʻana o nā iʻa i kahi ohana kai waena o 145 mau kiʻekiʻe F.

1. I ka wā iʻokiʻia ai, lawe i ka iʻa mai ka'ōmole a me ka pā. E hoʻokuʻi i ka pa'ū i ka wai lemona, ka paila 1/4 o ka pāpili paʻi ma kēlā me kēia meʻa. E lawelawe me nā mea kanu momona a iʻole nāʻaoʻao punahele.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	420
Ka nui o ka momona	41 g
Ka momona	17 g
Ka momonaʻole	16 g
ʻO Cholesterol	61 mg
Sodium	633 mg
Nā Carbohydrates	8 g
Fiber Dietary	4 g
Pāmua	10 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.