ʻO kēia meaʻono kaulanaʻo Kāpena Crots he meaʻoki maikaʻi loa no nā puʻupuʻu a me nā manawa hoʻoluʻolu. ʻO kahi kīʻahaʻoluʻolu a me ka'ūnihe e paʻipaʻi i nā kāleka momona me ka'ōwili palaoa'ūpī e komo ana i loko o kēia maʻalahi maʻalahi.
Ka mea e pono ai
- 12 mau kāloti pāʻani, i'ōpala a paʻipaʻiʻia 1/4 "mānoanoa
- 1/2 ka pipi
- 1 kaʻaila
- 2 cloves kele, minced
- 1/4 ka palaoa
- 1/4 tsp.
- 'ōpena maloʻo
- 1/4 tsp.
- pepa keʻokeʻo
- 1/4 tsp. keiki puaʻa
- 2 kapu waiū
- 1/2 tsp. paʻakai
- 2 kahe o ke kāhili Ceddar
- 2 Tbsp. ka pipi
- 1 kaʻaila palaoa wili
Pehea e hana ai
1. Ka pele e hoʻomaʻamaʻa ai i 350 mauʻanuʻu. Kaloka kaʻaila i kahi wai nui o ka wai paʻakai 4-6 mau minuke a hiki i ka wā eʻoluʻolu wale ai. E puhi a hoʻokaʻawale.
2. E hoʻokuʻu i ka 1/2 baila baila i loko o ka momona kaumaha ma luna o ka wela wela. E hoʻomoʻi i kaʻaila a me ke kāleka a me ke kalo a hiki i ka maʻalahi E hoʻoulu i ka palaoa a me ka sinapi, e hoʻolālā a hiki i ka laumā Hoʻomahi i hoʻokahi minute, e hoʻoulu pinepine ana. Hoʻonui iki i ka waiū. ʻOhi ma kahi mahana wela, e hoʻonāuki mau ana, a hiki i ka ulu a me ka lahilahi.
E hoʻokuʻi i ka paʻakai a me ka sīkē, e hoʻonāukiuki a liʻiliʻi ka paʻakai E hoʻohui i nā kāloti a me ka haʻina i loko o ka 2-quart casserole.
4. Ma kēia wahi, hiki iāʻoe ke uhi a hoʻoulu i ka pahu. Ma kahi o 45 mau minuke ma mua o ka mākaukau eʻai, e lawe i waho o ka pahu haupiʻi, e pīpīʻia me nā paʻipaʻi, a me ka kuke no 40-50 mau minuke, a hiki i ka'ōhū a me ka browned.
5. Inā makemakeʻoe eʻai koke, e hoʻohui i 2 Tbsp. waiheʻe i ka waiū a me nā pīpī i loko o ke kīʻaha liʻiliʻi; e kāpīpī ma luna o ka casserole. E kīʻapa i ka 350 mau F no 25-30 mau minuke aiʻole a hiki i ka'ōʻana o ke kuʻi a me ka hoʻopunipuni.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 443 |
| Ka nui o ka momona | 31 g |
| Ka momona | 18 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 84 mg |
| Sodium | 691 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 2 g |
| Pāmua | 16 g |