Hiki i ka pipi palaoa ke kani aku i ka hōʻailona, akāʻo ka huaʻano Guyanese-i kapaʻia he huapalapala paila e kālaiʻia ana i ka wā o ka manawa eʻaiʻia ai nā aʻa. Hūpīʻia ka kānana'akola Guianese ma ka waiu niu hou a hoʻomehanaʻia me ka paʻakai, ka pepa a me ka thyme hou. Hoʻomaʻaʻia ka palaoa a hiki i ka hoʻopauʻiaʻana o ka wai a pau e ka palaoa. He meaʻono loa.
Ka mea e pono ai
- 1 kaʻaila niu hou
- 1 ka wai wai
- ʻO ka paʻakai ka paʻakai
- Nui nā'āpana'ōʻele pepa maloʻo eʻono ai
- ʻO ka mea wela nui loa eʻono
- 4 alani hou koume
- ʻe 6 mau'ōpuʻu'ōpiopio
Pehea e hana ai
1. E hōʻawi i nā mea a pau koe keʻole ka palaoa i kahi ipu nui a me kahi ma kahi mahana wela. E ho'āʻo e hoʻohui a'ānai i ka paʻakai.
Eʻoki i kēlā me kēia pepeiao o ka palaoa i ka hapalua.
3. E hoʻomoʻi i ka palaoa i ka paila me ka waihona waiu niu. E hoʻopili i ka wela a kiʻekiʻe, e uhi i ka ipuhao a lawe i kahi maʻi.
4. I ka manawa e hiki ai i ka paila e hoʻolapalapa, wehe i ka poʻi a e hoʻomau i ke kuke i luna o ka wela a hiki i ka hoʻomaʻemaʻeʻana o ka wai a pau a me ka wai niu waiu (ua hōʻikeʻia kēia mau hua liʻiliʻi mai ka waiu niu).
5. E lawelawe i kahi mahana a i ka lumi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 544 |
| Ka nui o ka momona | 33 g |
| Ka momona | 17 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 171 mg |
| Sodium | 170 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 56 g |