Akā,ʻo ka Soternut squash ka kumu no nāʻano mea likeʻole . Ma ka pumeʻana i ka mauʻu'ōmaʻomaʻa, laweʻo ia i kahiʻano hou o nā meaʻono. ʻO ka'ōhiʻu iki o kēia'āpana e hana i kēlā me kēia kīʻaha e hoʻohanaʻia i nā meaʻoi aʻe. ʻO ka maikaʻi loa, hiki iāʻoe ke hoʻoholo i ka pehea o kaʻoluʻolu e hana.
Ka mea e pono ai
- 1 ka'ōpū nui
- 2 punetēpili / 30 mL kaʻailaʻaila
- 2 punetēpuni / 30 mL
- nui ka paʻakai
Pehea e hana ai
- E hoʻomākaukau i ka meaʻono no hoʻokahi hola a me ka hapalua hola manawa i ka 275 F / 135 C.
- Eʻokiʻoki i ka hopena hope o ka'āpana'ōpala, ma kahi'īniha mai ka piko. E hoʻomohu i kaʻailaʻaila a kāpīpī me ka paʻakai. E kau ma luna o ka pipi a hoʻomoʻa a hiki i ka maʻalahi.
- Hiki i kaʻumi a me ka hapalua ka mīkini paʻakū, e puhi i ka uahi wela ikaika. ʻOiaiʻo kēia ka mea eʻaila ai i kekahi mau mea i hoʻohanaʻia i loko o nā meaʻai'ē aʻe (e like me ka'ōhinu'āpala i ka'ōpala . No ka hoʻonāʻana i ka'āhihi wela,ʻokiʻoki i ka manawa e hana ai i ka mea'inu i ka hapalua a hoʻopau i ka'āpala i ka umu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 50 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2,327 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |