ʻO ka palaoa i hanaʻia me ka meli, he kohu maikaʻi ia e hikiʻole ke paʻi me ke kō. He mea maʻalahi kēia meaʻono keʻokeʻo meli melemele no ka berena baking baking a he mea nui ia e lawelawe ai i kēlā me kēiaʻai, i kekahi manawa o ka lā.
Ka mea e pono ai
- 1 1/4 wai wai (95 a 110 mau 'F F)
- 2 teaspoon 1/4
- ka leka maloʻo maloʻo
- 1 ka ipu waiū (lumi wela piha)
- 2 punetēpuni ka meli
- 2 teaspoons ka paʻakai
- 3 punetūpēpō (hoʻonuanu)
- 6 'ai nā popo palaoa (e pili ana)
Pehea e hana ai
- I loko o nā kīʻaha nui, e hui i ka wai mahana a me ka palaoa. E hoʻonui i ka waiū, ka meli, ka paʻakai, a me ka waiū. Pākuʻi. E hoʻonui i 4 mauʻala palaoa a hui maikaʻi. E hoʻomoʻa i loko o ka palaoa i koe e hana i ka paila i hahai i ka spoon a puni ke pola. E hoʻohuli i ka pailapulu ma luna o ka lepo māmā a kāwiliʻia no 10 mau minuke, e hoʻonui i ka palaoa i ka mea e pono ai a hiki i ka wa e paʻa a palolo ke paona. E kau i ka palapalapala i loko o ka ipu kīʻaha. E hoʻohuli i ka paila palaoa i loko o ke kīlaha a hiki ke hoʻomāmāʻia ka luna. E uhiʻia me ka lole maʻemaʻe a ala aʻe i kahi mahana, kahi kaʻawaleʻole no hoʻokahi hola.
- E hoʻopau i ka paila. E hoʻohuli i ka pailapula ma luna o kahi papa māmā a'opena i 5 mau minuke a hiki i ka manawa e puka mai ai nā momi mai ka berena. E mahele i ka paila iʻelua mau'āpana like. E hoʻohui i ka hapalua o ka paila me ka hapalua. E kau i kēlā pane i kēlā me kēia pāpala i kaʻaila, 9 x 5-inch pola palaoa. E uhi a hoʻokuʻi i kahi mahana, kahi kaʻawaleʻole no 45 mau minuke a hiki i ka papalua o ka nui.
- Eʻai i ka palaoa ma kahi o 350 mau F no 40 mau minuke aiʻole a hiki i kaʻula o ka palaoa he'ōmaʻomaʻo keʻokeʻo a'āleʻa kaʻai i ka wā e paʻiʻia ai ke poʻo. Wehe i nā pīpī mai nā pāpū a hoʻonuanu i ka pā.
Ka palaoa Baking Tips
- E hoʻohana i ka wai paila ma kahi o ka wai wai e hana i kāu mau meaʻai. Hiki i nā wai uila a me nā wai o ka lehulehu i kekahi manawa keʻoki i ka lewē e pono ai e ala i kāu pipi palaoa.
- ʻAʻole hikiʻole ke aʻo i keʻano o ka paleʻana i ka paila palaoa .
- Pīpī pākī me ka waiūpū ma hope koke o ka paila e hua mai i kahi'ōpū'eleʻa.
- Brush pōpō me ka waiū ma mua o ka pailaʻana e hana i kahi'ōpūʻeleʻele.
- Pīpī pākī me ka hua manu keʻokeʻo ma mua o ka kukeʻana i ka palaoa e hana i kahi'ōpiopio'āpana.
- ʻO kaʻaiʻana i nā pōpō me ka wai i ka wā eʻoki ai lākou, e hua mai i kahi'ōwili paʻakikī.
- I ka manawa e hoʻonuiʻia ai ka meli i ka paila palaoa, kōkua ia i ka paleʻana i ka mīpala paʻakai.
- Aia kekahi waiū e hoʻomaʻemaʻe i ka papa waila . E hoʻohana iā ia eʻike i kahi waiū maloʻo e hoʻohui i ka wai i ka hoʻololiʻana i ka waiū i ka papa.
- Hiki iāʻoe ke hoʻohana i nāʻano waiū a pau i loko o kēiaʻano meaʻai: ka waiū a pau, ka skim, ka momona liʻiliʻi, a pēlā aku.
- ʻO ka palaoa o ka palaoa heʻoi aku ka nui o ka gluten ma mua o ka palaoa āpau. ʻO keʻano,ʻo ka berena i hanaʻia me ka palaoa palaoa e piʻi aʻe ka kiʻekiʻe ma mua o ka palaoa i hanaʻia me ka palaoa. Hiki iāʻoe ke hana i kāu palaoa pono'ī ma ka hoʻokuʻuʻana i 1-1 / 2 teaspoons gluten i kēlā me kēia kīʻaha o ka palaoa a pau e hoʻohana ai i kāu meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 51 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 309 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |